
Midsummer Mindfulness
by Chelsea Jones I always know it's summer because the season slows both at the studio and with the everyday responsibilities of my family. Every year it brings a lovely lull and time to breathe a bit deeper and take stock of another productive year.This summer my family and I headed up north to Lake Leelanau-a pristine spring-fed lake near my hometown in Northern Michigan. Nowhere in the world is there a place like it - fresh water everywhere surrounded by enormous sand dunes and deciduous trees. What a paradise; I was home!
 The days were warm. The night air was cool and crisp. My children stayed up way past bedtime to watch the sun finally set and chase fireflies in the moonlight. Truly the most idyllic family trip. I was fully present; enjoying my family, the familiar breeze, the turquoise water...feeling fortunate for every moment. With time to reflect, I thought about how I consciously live, the choices I make, and how each decision influences the people in my life from my family and friends to our clients at Evolve to the community of folks I see at the grocery store and beyond.
While the time spent at Lake Leelanau gave me a fresh perspective in understanding the balance between enjoying every day and preparing for the future, I also remembered that our life lessons are not put on hold, nor saved for days when we have the time to learn from them. Vacations tell us to break out of our comfort zones and experience new vistas, real connections with each other, and teachable moments with a thankful heart. And when gratitude flows freely, every moment is a holiday, unique to itself.
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Welcome Namaste Yoga Center!
Another home to make new friends and practice yoga!
We are so excited to officially welcome the Namaste family of super-talented yoga teachers and awesome students! For all of our clients who don't already know about Namaste, this is another fantastic location where you can use your EVOLVE yoga credits and take killer classes (as of August 15th!) NYC has been serving up top-notch yoga in Cary for over 10 years and boasts some of the best teachers around. For the past couple of months now, we've been working with Tina and Mike Ventrella, Namaste's owners, to make this moment a reality. We don't plan to change a thing except to offer tons of new fantastic opportunities for workshops, special classes, charity benefits and more!
Please visit our website where you can view class schedules, locations, reserve your space or manage your account online! |
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Fall Group Class Schedule Online Aug. 15th!
That time is here! Get your schedule lined-up just the way your like it for fall and rock out your classes with tons of fun and energy! Just to psych you up we'll take an extra 10% off your already discounted 10 & 20 group or privates equipment packages, if you BUY IN AUGUST.
Share the love! Pass this e-mail along to a friend who wants to get into the groove; they can Snip & Save this newsletter's coupon for a FREE Kinetic Evaluation when they buy a 10 or 20 pack of group or private sessions! |
Roar like a lion! Hop like a frog! Stretch like a cat!
Kids love to play, pounce, leap and roll. Send them our way and get them hooked on yoga right from the start...if only our parents had known!
New Kids Yoga Fall Schedule!
12-week Course $120
8-11 yrs Tuesdays 4:30 - 5:15pm
5 - 7 yrs Thursdays 4:30 - 5:15pm
3 - 4 yrs Wednesdays 1:30 - 2:15pm
12-week Session: Sept. 14 - Dec. 9, 2010
(no class the week of Thanksgiving)
5 Points Studio @ 215 Bickett Blvd. Pre-registration by phone only for kids classes: 919-828-4525 |
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Pilates Intensive Courses with Melissa Kakavas  Spend six weeks building a solid foundation (beginner) or fine-tuning and expanding your rockin practice (int./adv.) with our Director of Pilates Education & BBU Teacher Trainer. Each course will focus on one piece of apparatus. Classes run Sept. 13th through Oct. 21st. - $210
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Carson Efird is back from LA and so excited to spread the love from Shiva Rae!
Diving into the Flow of Breath and Movement, Tapping into the Rhythm of your Heart
August 20-22,
Friday 5:30-9:30, Sat. 8:30-6:30, Sunday 9:30-7:30 Full weekend open to the community $300, 22 YA ceu's available
Individual classes open to the community: (Online reservation required)
Friday, August 20 5:30-7:30pm - Yoga Mala (108 Sun Salutations & Ganesh Mantras) with Carson - Join us as we auspiciously begin our Fall Semester of EVOLVE Yoga Vinyasa Flow Teacher Training. $25.
Saturday, August 21 8:30-10:30am - Surya Namaskar: Honoring the Sustaining Energy of the Sun with Carson. $25.
Sunday, August 22 5:30-7:30pm - Chandra Namaskars: Bowing to the Restorative Energy of the Moon with Carson $25.
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Pranic Oasis: Vinyasa Flow Yoga and Tantric Campfire Talks at Rancho Buena Vista 40 minutes north of Cabo San Lucas on the pristine Sea of Cortez
November 3-8, 2010

Join Carson Efird, Coral Brown and ChrisTompkins for 4 rejuvenating days at our private boutique-hotel.
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| UPCOMING EVENTS | |
Experiential Anatomy & Physiology for Yoga Teachers
Thursday, Aug 19, 2010
YTT Weekend 1 - Diving into the Flow of Breath and Movement, Tapping into the Rhythm of Your Heart
Aug 20-22, 2010
YogaKids® FoundationTraining Aug 26-29, 2010
Pilates Teacher Training: Wunda Chair
Sept 24-26, 2010
Gyrotonic® Tower/Cobra Update with Mariarosa
Oct 22-24, 2010
Gyrotonic® Archway Training with Mariarosa
Oct 25-30, 2010
Yoga Retreat with Coral, Carson & Chris in Cabo!!!
Nov 3-8, 2010
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| EVOLVE CONNECT |  |
| EVOLVE LINKS |  |
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REFER A FRIEND!
NEWBIE SPECIAL for Pilates & Gyrotonic clients!
Get a FREE Starter Session and get revved for fall!
Have a friend that wants to begin Pilates Group Apparatus Classes, but is not sure how to get started? Forward this email & tell them to call us; we'll handle the rest! New clients will recieve a FREE Kinetic Evaluation/Initial Studio Visit when they buy a 10 or 20 pack of Group (or Private) sessions!
($65 Value!) | | Offer Expires: September 15, 2010, Limit 1 visit per client. New Clients Only.
Cameron Village location only. |
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EVOLVE's Deal of the Month!
Save 10% on all 10 or 20 Packs of group or private equipment sessions when you buy in August!Invest in yourself this month and reap the rewards all fall! | Offer Expires: August 31st, 2010. Clip or mention this coupon when you buy!
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Lululemon Raleigh
is hosting
SALUTATION NATION!
August 10th, 2010
9:00-10:00am Duke Gardens (meet behind the Visitor Center).
Come practice yoga with your friends and make new ones!
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Fall 2010 Vinyasa Flow Teacher Training
Begins August 19th
5 Points Studio
Our four month, 200 hour, Yoga Alliance approved, Vinyasa Flow Teacher Training with Carson & Guests begins this month! Whether you are looking to deepen your personal practice or embark on your journey as a blossoming yoga teacher, this intensive will provide you with an enriching, life-enhancing experience that will transform your relationship with yoga, yourself and the world. Click here for details.
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GYROTONIC® Teacher Training & Continuing Ed
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