Saturday Morning Group Rides
Come join us for our 25-mile Saturday morning road ride. You must have a road bike to participate. The store will open at 7:15 AM for riders to get water and air. The ride departs at 7:30 AM sharp. The pace averages 15 - 18mph, and riders of all levels are welcome -
we leave no one behind.
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Tip of the Month: Proper Seat Height
To improve your cycling efficiency and enjoyment while avoiding injuries, you need to ensure your seat height is at the correct height. Here are some tips for adjusting your seat height: Put on your riding shoes and position your bike next to a counter or a doorway. Hop on your . bike, balance yourself so that you and your bike are upright, and then put your heel on your pedal in its lowest position (see top image).
For optimal seat height, your leg should be able to fully extend in this position. This way, when you are pedaling on the balls of your feet, your leg will be able to do the most work without hurting your knees.
If you feel pain in the back of your knees while pedaling, or your hips are rocking back and forth to reach your pedals, your seat is too high.
Conversely, if you feel knee pain in front of your knee, your seat might be too low.
When your seat is properly adjusted, your toes will barely touch the ground when fully seated on the bicycle (see bottom image).
If you need any kind of adjustment or more information on seat height, call or stop by The Bicycle Wheel today. We are your first and last stop for all of your cycling needs! |
Product Review: Burley Bee Trailer
The Burley Bee bike trailer is made with all the safety and quality standards customary to Burley trailers - simple, durable and dependable.
The Burley Bee is the perfect bike trailer for parents looking for an economical, comfortable no-frills trailer that doesn't skimp on quality construction. The Burley Bee holds either one or two children (100 lb. maximum) safely in 5-point harnesses, features a full-perimeter aluminum frame, gap-free nylon fabric panels, a convenient rain panel and is easy to fold down flat for storage or transportation.
Like every Burley bike trailer, the Burley Bee is backed by a Limited Lifetime Warranty. The Burley Bee comes at a much lower price ($249.99) than other Burley trailers, due to its simplicity. For features such as a seat pad, fleece-lined shoulder straps, jogging stroller conversion, a helmet pocket or a relax setting for the seat, you may want to look into the feature-rich Burley Encore or the top-of-the-line Burley D'lite.
We just received a shipment of Burley Bee trailers and can order any product in Burley's line and have it for you next day. Stop in today with the kids for a test ride! |