Review: The Bar Method Accelerated Workout

The Bar Method, Boulder, CO studio opened its doors July 6th, and will be celebrating the offical "Grand Opening" on September 25th and 26th with Burr Leonard visiting the studio and teaching classes to eager students.
 
The Bar Method students in Boulder are quickly becoming addicted to the newest and most challenging workout in the state! The studio's customers come from Boulder and neighboring Denver communities as well as visiting Bar Method students from the Bay Area, L.A., and Chicago. Now you can travel and have your Bar Method too!

I was introduced to The Bar Method over a year ago by my cousin and Summit, NJ studio owner Jen Hedrick and I immediately knew that the fitness focused communities of Colorado would become fast zealots of The Bar Method.  I just had to bring it here and I'm glad I did!  The first few months of our opening have been tremendous and I look forward to continuing to share The Bar Method with new students. 
 
I have been asked to describe my favorite Bar Method exercise.  Thats a tough one. Currently, I have been working on perfecting my pushup form and reaping the rewards of my hardwork.  But, I would have to say seat work exercises are my favorite.  I love the challenge and the visible results, plus working a large muscle, like the glutes really boosts the metabolism and caloric burn.  One of my favorite benefits of The Bar Method!
 
I look forward to seeing you on your next trip to the beautiful Rocky Moutains, and that it will include a Bar Method class at the new Boulder, CO studio!
 
Best,
Les Rosenberg
Bar Method Boulder Studio Owner and Teacher