IN THE PRESS!
Daily Candy is sweet on 'The Bar'
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For thighs that are heaven-sent, turn to The Bar Method in the Marina, where you'll score 25% off your first month of unlimited sessions and DVDs.
*Offer good through June 29.
READ the entire Daily Candy article and get the discount offer code here
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IN THE PRESS!
Examiner.com is head over heels for 'The Bar'
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by Lani Muelrath, M.A.
If you haven't had a chance to belly-up-to-the-bar Bar Method
style, then grab your socks, simple stretchwear and water bottle to get
yourself into one of Burr Leonard's studios for a workout experience
unlike any other.
READ the entire Examiner.com article here
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BURR'S BLOG
Use your Abs to throw like an athlete (not like a 'girl') and get a beach fit bod with core work
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CORE STRENGTHENING, FACT AND FUNCTION
Posted by Burr Leonard on Thu, Jun 18, 2009 @ 11:31 PM
Simply
put, "core muscles" lock down parts of our torsos to give us extra
stability when our bodies need it, for example, when throwing a ball or
picking up a toddler. The three most important core muscle groups are:
1. those in our backs, 2. those under our spines, and |
