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Demystifying Asian
Culture through Cuisine
 
 
NuCulinary News
Asian Flavors
January 26, 2010
In This Issue
How-to: Fresh Wasabi Root & Eating Sushi
Cucumber Sunomono Salad Recipe
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Greetings!

Like many of you, I have watched as the food world has evolved with organic; grassfed; bay watch (not the hunky TV beach ball series) but more of a seafood watch; and I have taken my time in absorbing pieces and parts. To be honest, it is a bit mind boggling and I figure perhaps some of you find it a bit overwhelming too.
 
Each week, I do like I preach to you, try something new in the Farmers Market, look at the slow, sustainable, local food choices and try some things on. But I wanted to share the compelling conversation that I had with Hajime Sato (Mashiko Japanese Restaurant and Sushi Bar)  that convinced me to really look at my seafood selections closer.
 
He said to one of our Sustainable Sushi classes and I will paraphrase, "don't get me wrong, I want to eat Hamachi, Blue Fin, Unagi again. The reason why I turned my restaurant into only serving sustainable fish is that I don't want to be the person to eat the last one". tuna gunkan
 
Now that stopped me in my tracks! My sense of personal accountability raised up like a little giraffe reaching for the great view across the savannah (left over from our trip to South Africa). There it was, the reason to be intentional on the consumption of endangered seafood stocks.
 
So I admit, I had some unagi in my freezer that has been there before we embarked on this journey and I used it in our last sushi class because, I am buying no more. I am avoiding Atlantic Farmed Salmon, and eating Hajime's amazing catfish preparation instead of unagi (my favorite eel).
 
If you are like me and want to know more but don't have the time and want to learn with others, eat, laugh and enjoy, then feel free to eat and learn from Hajime. You can just go to Mashiko and eat or come to class and learn to do it yourself. The choice and pleasure is yours.
 
Now you know why we provide the Sustainable Sushi class every 5-6 weeks. Our next class is next Tuesday, February 2 with Hajime Sato. He will decipher the hype and get down to selection, preparing and eating the best from the sea that can be sustaining to us and us to the sea. It is not easy doing it this way but Hajime is sharing his journey. It is fascinating and it changes with each class!
 
So if you:
  • Love sushi and sashimi and want to eat it with gusto and no guilt
  • Are a huge fan of Hajime Sato because he is irreverent, funny and full of passion and you want to meet him in a small group setting and learn all he knows
  • Are curious about sustainability of our seas and how you can help improve the environment and our resources
  • Have next Tuesday free or can get free to come down and learn, cut and eat sushi to your heart's desire
  • Would like to make sushi at home and want to learn more
  • Are an advanced sushi maker and want to take your skills to the next level--
 
The cost you ask? Why $117 and not $125 or more? We want you to participate. This class is hands-on and you will cut fish. You will learn what is what and can ask many questions. It includes many types of fresh seafood, fish and Hajime's sushi rice. The core ingredients are carefully selected for you to be able to take your sushi making to the next step with flair. Signup today, this is a small class on purpose!

Preparing Fresh Wasabi and Eating Nigiri

What is usually done with our food is not always authentic. To answer the many questions we get on how to eat sushi properly and what is "real" wasabi, see below.

How do you handle the expensive and elusive wasabi root? You can find it fresh at Seattle Uwajimaya or through mail order. For those of you who have not tried it, the powder that we usually eat is of mustard, horseradish and usually starch and green chlorophyll coloring. It conveniently comes in cans of powder or sqeeze tubes.
 
This short video is on grating fresh wasabi root and how to eat nigiri sushi to have the best experience. It might also impress your sushi chef when you are sitting at the bar... 
 
Cucumber Sunomono Salad
Easy, to make and so crunchy and fresh next to our winter foods.shrimp sunomono
 
This version is from CEO of Uwajimaya Tomoko Matsuno
 
1 large English cucumber, or 2 to 3 Japanese cucumbers
1 teaspoon salt
2 tablespoons rice vinegar
1 tablespoon sugar
1 drop soy sauce
 
  1. Peel and slice cucumbers into very thin slices. Sprinkle sliced cucumber slices with salt and let stand a few minutes. Squeeze out excess moisture.
  2. Combine vinegar, sugar, and soy in a bowl and mix well. Pour the vinegar mixture over the cucumber slices and mix well.
  3. Serve in individual dishes. Garnish with wakame (seaweed), crab, and shrimp, or smoked oysters.  
 
Naomi's note to students: Those who have taken our sushi classes or have our The Art of Sushi DVD, you can substitute the dressing for the sushi su (Grandmother's vinegar syrup for your sushi rice) recipe that you have from class and add a drop of soy sauce.
Thank you for being a part of
 
Sharing Culture and Creating Community through Cuisine,
Naomi Kakiuchi, RD, CD, CCP
President
NuCulinary