I Hate Vegetables. EEK!
After years of working with clients on diet and fitness, I rarely encounter an issue that I don't have at least a semi-reasonable fix for. But this one continues to stump me time and time again: What in the heck am I supposed to do with clients who flat out don't like healthy food?....Read on
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Yes, Virginia, There Is Life Beyond Chicken
When you think of a healthy meal, do you conjure up thoughts of boneless, skinless baked chicken? Grilled chicken breast? Pulled chicken breast salad? While there's nothing wrong with any of these options, if you're trying to eat well, you may find yourself stuck in the Land of I-Only-Eat-Chicken....Read on
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15 (Easy) Ways to Lose Weight
When it comes to losing weight, there's rarely one big "Eureka!" answer - just ask our client who recently wrote about her (hilarious) real-life weight loss experience. Lasting weight loss usually comes through a series of small, yet substantial, changes and these 15 just may be your most powerful weapons in the fight against the bulge... Read on
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