July 2012
Online Nutrition
Online nutrition 
Our online nutrition program gives you the tools and support necessary to lose weight and keep it off. Set goals, track food, and get instant feedback along with customized meal plans.  Find out more
Give the Gift of Health
Purchase a gift card
Have a gift card mailed or sent instantly via email - great for last minute gifts! Find out more
Corporate Wellness
Corporate wellness  
Want to get healthy at work? Ask about our popular healthy lunch & learns, online nutrition program, and employee group fitness classes. We have great options for companies of all sizes!  Find out more
 
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Café Physique Newsletter
Where food, fitness, and fun are a way of life!
Greetings!

"To cease smoking is the easiest thing I ever did. I ought to know because I've done it a thousand times." - Mark Twain

This quote makes me chuckle every time. Whether you're trying to quit smoking, lose weight, sleep more, reduce stress, or eat better, always remain open to new ideas - even if you think you have it all figured out - because a successful approach won't require a thousand do-overs.
I Hate Vegetables. EEK!
Hate veggies After years of working with clients on diet and fitness, I rarely encounter an issue that I don't have at least a semi-reasonable fix for. But this one continues to stump me time and time again: What in the heck am I supposed to do with clients who flat out don't like healthy food?....Read on
Yes, Virginia, There Is Life Beyond Chicken
Chicken girl

When you think of a healthy meal, do you conjure up thoughts of boneless, skinless baked chicken? Grilled chicken breast? Pulled chicken breast salad? While there's nothing wrong with any of these options, if you're trying to eat well, you may find yourself stuck in the Land of I-Only-Eat-Chicken....Read on 

 

 

15 (Easy) Ways to Lose Weight
Cardio vs weights When it comes to losing weight, there's rarely one big "Eureka!" answer - just ask our client who recently wrote about her (hilarious) real-life weight loss experience. Lasting weight loss usually comes through a series of small, yet substantial, changes and these 15 just may be your most powerful weapons in the fight against the bulge... Read on 
Good carbs. Bad carbs. Low carb. No carb. Sounds like a never-published Dr. Suess book, but it's actually a list of carbohydrate intake options that leave most people feeling confused about what to eat. Sound familiar?

Check out  NEWS FLASH: Eat Carbs! - a recent article in Jezebel Magazine, featuring advice from yours truly, for 3 easy ways to incorporate "good" carbs into your diet.

 

Amber
Amber O'Neal, Owner
Café Physique