Give the Gift of Health
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Have a gift card mailed or sent instantly via email - great for last minute gifts! Find out more |
| Online Nutrition |  |
Our online nutrition program gives you the tools and support necessary to lose weight and keep it off. Set goals, track food, and get instant feedback along with customized meal plans. Find out more |
Corporate Wellness
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Want to get healthy at work? Ask about our popular healthy lunch & learns, online nutrition program, and employee group fitness classes. We have great options for companies of all sizes! Find out more |
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Caf� Physique Newsletter
Where food, fitness, and fun are a way of life! |
Greetings!
I saw a back-to-school display at the drugstore yesterday! Seriously??? It totally stressed me out, and I don't even have school-age children. It's only mid-June, and the Cafe Physique crew is not even thinking about Fall yet:
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Are Diet Drinks Evil?
 The evidence is strong that cutting back on sugary drinks - or eliminating them altogether - may help with weight control and will almost surely lower the risk of diabetes and maybe even heart disease. However, the evidence is less clear-cut for artificially sweetened drinks, so are diet drinks evil or not?....Read on
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The Rise of Meat-eating Vegetarians
 Yes, you read that correctly. Meat-eating vegetarians do exist, and in fact, they are rapidly growing in numbers as studies continue to yield results that look upon the meat-centric American diet unfavorably. Could you be next to join the club?...Read on
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The Great Debate: Weights or Cardio?
 You know there's no magic exercise that's going to miraculously transform your body in an instant - at least you should know that. But even if you really do plan to put in the hard work, you'd at least like some direction on how to get the biggest bang for your buck, right? So which is better for weight loss - cardio or weights?....Read on
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Ever still feel hungry right after having a snack...or two? TheDailyMeal.com recently asked me to weigh in on high-fiber snacks with a low glycemic load. That's just a fancy schmancy way of saying "healthy snack foods to keep you full." Read the full article, or just skip right to my 11 recommendations. Armed with the right information, you won't have to choose between staying fit and feeling satisfied.
Amber O'Neal, Owner
Caf� Physique |
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