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5 Weight Loss Mistakes You Should Avoid
 You diet. You exercise. So why aren't you getting results? Weight loss often seems like a confusing and unattainable goal that ends up taking second place to "more important" things. Start developing a new outlook on making weight management an achievable joy by avoiding these common mistakes...Read on
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Creating a Luscious (Lean!) Salad
 A well-made salad can be an amazing staple in any healthy diet, so my ears perked up when Bethenny Frankel recently shared her expert tips for creating the perfect healthy salad. It's easy to turn a salad into a diet torpedo. It's just as easy, though, to make one that's delicious and low cal. Here's how...Read on
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Setting Up a Daily Mindful Eating Practice
 Eating is such a significant part of our daily lives, yet it's so easy to be disconnected from it. In one moment, our plates are completely full, and in another, completely empty. What happened? We hardly tasted or consciously enjoyed even one bite. If this sounds familiar, give these mindful eating tips a try...Read on
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