Café Physique Newsletter
WHERE FOOD, FITNESS, AND FUN ARE A WAY OF LIFE! 
January 2012

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FREE Teleseminar 
 Back to Basics
Back to basics

Our licensed dietitian and certified holistic health coach will give you 3 simple tips that will have you looking and feeling better!  

 

You'll also learn:  

Which items could be sabotaging your health  

The benefits of eating whole foods

 

Register for our

FREE teleseminar on Wednesday, Jan 25th 2012 at 6:30pm EST  

 
 
14-Day Group Detox
Starts Feb 2nd!   
14-Day Detox
Detox

 

 
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Detox programs are for weirdos!

  

Yes, there are some wild 'n' crazy detox diets that claim to cure all of life's ails, but there is also a healthy way to cleanse your body. If you feel bloated, heavy and fatigued following the holiday season, you're not alone. Join us in a gentle 14-Day Group Detox, and in just 2 weeks you'll learn how whole, fresh foods can change your body and mind.  

 

In the meantime, if you're struggling with weight, mood, or energy level, register for our FREE teleseminar - "Back to Basics" to find out why your diet may be the culprit and how to make changes - fast! 
 

9 ways to cut your food bill 

   

Just because our money doesn't buy as Grocery basket many (recycled) bags of groceries as it used to doesn't mean that we can't still eat economically and healthfully.  

 

Record-high food prices and still-painful gas prices mean we just need to be smarter about the kinds of things we put into our shopping carts - and our bodies...

 

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How can I boost my metabolism?

   

Green tea Wouldn't it be nice to burn a ton of calories without lifting a finger? Well, in a way, you actually already do.It's called your "basal metabolic rate" - the measure of how efficiently you burn calories while doing nothing but sitting on your rear.  

 

That's nice and all, but if you're looking to rev your metabolism even more, here are a few easy tips... 

 

 Read more 

Have questions? Email me: amber@cafephysique.com
  
Live well,

Amber                   
 

Amber O'Neal

Café Physique, Owner

Visit me at AmberOneal.com!