Café Physique Newsletter
WHERE FOOD, FITNESS, AND FUN ARE A WAY OF LIFE! 
September 2011

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Cafe Physique is not your typical personal training company.  With complementary services like yoga, pilates, and nutrition counseling coupled with "at your door" mobile service, Cafe Physique definitely stands out from the crowd.   
  
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Regularly responding to your body's natural feelings of fullness and hunger is a crucial element of lasting weight loss. But due to years of dieting and tuning out many of us have lost our ability to sense gentle hunger and fullness.

 

How hungry are you? Find the answer below.

Also, watch our video in the sidebar to find out more about how Cafe Physique works its magic, and don't forget to check out this month's Special Nutrition Offer at the bottom of the page.

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How Hungry Are You?

 

Woman eating

If you're not yet able to gauge your degree of hunger, don't worry because this is completely normal. While you're learning to trust your body again, use this rule of thumb to help you get back on the normal hunger track:  Go no longer than 4 waking hours without eating, then assess your hunger level. 

 

Your liver's energy tank runs out of "gas" in about 3-6 hours, so most women begin to feel the biological signals of hunger during this time frame - depending on what they last ate, of course...

 

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Once you get the hang of responding to gentle hunger and fullness as opposed to starving hunger and discomfort, you'll start to get into a natural rhythm with your eating.  For most people this means eating three meals a day along with snacks to satisfy hunger, but only you know what works best for you. 
 
If you found this little lesson on hunger to be helpful, please do me a favor and pass it along to a few of your friends, co-workers, or family members who might benefit from it.  
 
Have questions? Email me: amber@cafephysique.com
  
Live well,

Amber                   
 

Amber O'Neal

Café Physique, Owner

Visit me at AmberOneal.com!

Only

$79
You generally know what you should and should not be eating, and you generally eat right, BUT...you realize that you could use a little help. We are offering 60-minute phone consultations with a Cafe Physique registered dietitian (RD) for only 79 bucks.  Get
guidance and all of your nutrition questions answered by a professional from the convenience of your home, office, or car.  Contact us today to schedule an appointment.
Offer Expires: October 15, 2011