Typically, when you're traveling for a personal or family vacation, you have control over how you spend your free time. Business travel, on the other hand, can be very different because your schedule is usually not your own.

Delayed flights, required meetings and long dinners that go from cocktails all the way through to dessert often make it difficult for you to maintain your health while still meeting all of your work obligations.

While we often have good intentions when we leave for a trip, our motivation to exercise is often lost right along with our luggage...  

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