News from Café Physique

Café Physique Newsletter

WHERE FOOD, FITNESS, AND FUN ARE A WAY OF LIFE!

February 2011

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In the News

Cafe Physique owner, Amber O'Neal, recently shared some tips for healthy eating on the job with two weight loss challenge teams. She said, "Before grabbing candy or a donut from the break room, take a moment to consider if you really want it, if you do, go for the occasional treat. But don't eat out of habit - or peer pressure."

Check out all eight

nutrition tips!

Cafe Physique is not your typical personal training company. With complementary services like yoga, pilates, and nutrition counseling coupled with "at your door" mobile service, Cafe Physique definitely stands out from the crowd.

Watch our video

Greetings!

February is the month of love (and we've got the greatest gift idea - EVER - down below). While Valentine's Day cards and sweet treats are sure to make your heart go pitter pat, here's another reason to focus on your ticker...It's also American Heart Month.

Nearly 2,300 Americans die of cardiovascular diseases each day -- one person every 38 seconds. Cardiovascular diseases claim more lives each year than cancer, chronic lower respiratory diseases and accidents combined. On average, every 40 seconds someone in the United States has a stroke.

These facts are daunting, but the good news is that you can reduce your risks by making smart lifestyle choices. Read on for some heart-healthy Valentine's Day tips.

Also, watch our new video and checkout the sidebar to see what Cafe Physique owner, Amber O'Neal, had to say about eating healthy on the job in a recent issue of Upscale Magazine.

Who said working out can't be romantic?
Check out our Valentine's Day offer!!!

So you want to celebrate Valentine's Day with your main squeeze, but you're not quite sure what to do? Look no further! Imagine stretching and strengthening your muscles with an invigorating (and intimate) in-home couples yoga session from Cafe Physique.

Sounds good, eh? But wait...there's more...Follow up your yoga session with a relaxing and rejuvenating aromatherapy in-home couples massage delivered by Spa Flow. What else could a couple ask for? We've got romance, aromatherapy, and front door service.

Couples Yoga and Massage

60min Yoga & 60 min Massage 265.00

60min Yoga & 90 min Massage 345.00

All appointments include complimentary lavender massage oil and chocolate!

Heart Healthy Valentine's Day Tips

The American Heart Association sure knows what it's talking about when it comes to lovin' on your heart. Their tantalizing tips for Valentine's Day prove, once again, that you don't have to choose between health and happiness. Enjoy, My Love!

Rather than tempting your beloved with chocolates, consider a gift that has more permanence. Search for a poem that describes your feelings and write it on beautiful paper for a handmade Valentine...

I'll admit it, when I was single, I didn't really care for Valentine's Day. It seemed like a huge pink reminder that I wasn't going to get any flowers or one of those boxes of yucky chocolates that I so longed for.

When I started dating my hubby, all of that changed. I LOVED Valentine's Day, and I waited anxiously each year to see what he would do to express his undying love with all of its pink-ness.

We've come full circle...

Now that we're married, and the spectacular displays of red hot love are coming out of the same bank account (along with the 50 bucks for a babysitter for the night), I'm feeling sort of ho-hum about the whole thing. Call me crazy, but I'm hoping he'll drop the ball this year. $20 takeout and Netflix - if we can stay up past the kid-in-crib hour - sounds alright to me.

My, how we ladies change.

Keep your heart healthy,

Amber O'Neal

Café Physique, Owner

Visit me at AmberOneal.com!