Café Physique Newsletter
WHERE FOOD, FITNESS, AND FUN ARE A WAY OF LIFE! 
August 2010
 
 
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FREE Teleseminar
Sweet Spot Weight Loss

Have you tried your hardest to "eat right" and "live healthy" only to end up frustrated and confused by your lack of results? 

 

The truth of the matter is that there's no magic bullet that will solve all of your weight loss and body image issues... 

But there are  "7 Eating Traps Every Woman Should Avoid."

Teleseminar Details:
Date:
 Thurs, Aug 26th
Time: 12pm EST
Cost: FREE
Where: By telephone
 
Register even if you can't make the call because you'll receive the recording afterwards.
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Greetings!

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Are you looking for ways to get healthy and stay fit?  Connect with us on Facebook and Twitter for regular (and realistic) fitness and nutrition tips.

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"Like" us on Facebook and "follow" us on Twitter to get access to special discounts and packages that are only available via social media.  We want to connect with you!   
 
Also, check out the sidebar below for the details of our next (8/26/10)  FREE teleseminar that will outline the 7 Eating Traps That Every Woman Should Avoid.
3 Factors That Influence Your Calorie Needs  

Although calories often get a bad rap, the truth of the matter is that we need calories to live. Calories are simply how we describe food energy - the energy your body needs to flourish. There are three factors that influence how many calories your body needs:

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After celebrating recent successes with some of our clients, I'm reminded of how little it takes to really make an impact on our health.
 
Don't get caught in the "all or nothing" trap. Do what you can, when you can.  Do it consistently, and you'll see changes unfold. 
 
Every little bit counts,

Amber                 

 Amber O'Neal
Café Physique, Owner
 
Visit me at AmberOneal.com!