 What Are Fitness Camps?
Café Physique Fitness Camps combine cardiovascular activities with resistance training in a fun-filled group environment. The boot camp style workouts are fast-paced and challenging but appropriate for all fitness levels.
Fitness camps are an affordable option for those of you wanting instruction from a personal trainer in the convenience of your own back yard. Designed for groups of 5 or more, they are ideal for groups of neighbors, church members or friends.
We organize Fitness Camps by request. If you're interested in having a fitness camp in your neighborhood or another location, please contact us with the number of students, proposed location, and desired dates & times.
How Can You Participate for FREE? Put together a group of at least 5 other people, and as the organizer, your registration fee is waived. That's right. You get to join in the fun for free.
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| FREE Treats & Tea for Your Yoga Party! |
WHAT IS A YOGA PARTY?
It's a party with a twist! Hosting a yoga party is a great way to bring four or more friends, family and co-workers together in the comfort of your home, hotel or office for a healthy retreat. If the weather cooperates, we can even set up in your back yard or a local park. Whether you have experience or not, the benefits of yoga can help everyone unwind from life's stresses. Our goal is to create a fun and unique yoga event tailored for you and your guests. Contact us today to get scheduled.
Book a yoga party by May 30th and we'll provide treats and tea for your guests at no additional charge!
 WHEN TO HAVE A YOGA PARTY
- Bridal or Baby Showers
- Bachelorette Parties
- Corporate Team Building
- Birthday Parties (adults, teens, or kids)
- Family or Class Reunions
- Holiday Celebrations
- Bookclub Meetings
- Just for fun!
YOGA PARTY DETAILS:
- 1 Hour Yoga Session
- You provide the location
- Class customized to meet your needs
- Music provided
- Hostess, or guest of honor, receives a free yoga-inspired gift
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| Get 50% Off Fitness & Nutrition Package |
 National Women's Health Week empowers women to make their health a top priority. With the theme "It's Your Time," the nationwide initiative encourages women to take simple steps for a longer, healthier, and happier life. Important steps include:
- Getting at least 2 hours and 30 minutes of moderate physical activity, 1 hour and 15 minutes of vigorous physical activity, or a combination of both each week
- Eating a nutritious diet
- Visiting a health care professional to receive regular checkups and preventive screenings
- Avoiding risky behaviors, such as smoking and not wearing a seatbelt
- Paying attention to mental health, including getting enough sleep and managing stress
To honor Women's Health Week, we're offering this special "Get Fit" jump-start package for just $99 (Regularly $200):
- One (1) in home personal training or yoga session
- One (1) phone nutrition consultation with a registered dietitian
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