Café Physique Newsletter

Where Food, Fitness and Fun Are a Way of Life!

March 2009

In this issue...

Food & Weight Dilemma

Accepting Your Weight

Ending the Struggle

Special Offer

Today's Food and Weight Dilemma
Most adults have learned to overeat and simply don't know how to live in today's food environment without gaining weight. While leading a healthy lifestyle is important, excessive concern about weight and appearance can make you more miserable than your actual weight. Believe it or not, accepting where you are right now is actually the most effective way to work toward where you want to be.


Choose to be healthy,
Amber O'Neal
Café Physique Owner



Café Physique is an Atlanta-based fitness and nutrition company specializing in studio & in-home personal training, yoga, pilates and customized nutrition services conducted by registered dietitians. All of our programs are designed to meet the healthy lifestyle needs of clients in the privacy of their own homes or our convenient training studio.

Ask us about...
  • - Gift Certificates
  • - Wellness Coaching
  • - Pre-Natal/Postpartum
  • - Seminars/Workshops
  • - Lunch 'n' Learns
  • - Yoga & Massage


Café Physique
688 Linwood Ave NE
Atlanta, GA 30306
Phone: (404) 444-2857
Accept Your Current Weight Accepting your weight does not mean you have to be happy with it, just that you recognize what it means and what it does not mean.

  • All of your other problems are not due to your weight, and don't exaggerate its importance to other people just because it is so important to you.

  • Accepting your weight means you want to lose weight to please yourself, not to cater to anyone else's needs or prejudices.

  • Accepting your weight is clearly a challenge, but when you overvalue weight, you are very vulnerable to the "what the heck" response anytime you break a rule or overeat.

  • Many people believe if they accept their weight, they will reduce their motivation to lose weight. This seems logical, but it is not accurate because fear-based motivation is notoriously ineffective.

    If fear were the answer wouldn't you already be thin?



    Ending the Struggle Tired of the highs and lows of trendy dieting?

    Ready to begin the journey to peace with food and your body?

    Join us each Wednesday in April to learn how to achieve a healthy weight and maintain it for life. You'll discover ways to reach your goals by adopting a non-diet approach to weight management. Topics explored include:

  • intuitive eating
  • mindful eating
  • gratitude
  • honoring self with healthy foods
  • positive coping skills
  • gentle movement
  • impacts of self-talk
  • attitudes about food and weight

    • Time: 7pm - 9pm (Wednesdays in April)
    Location: Café Physique Studio
    Cost: $295 includes 4-week workshop, extensive materials, wellness bag, and healthy vegetarian meals each evening.
    ***SEE COUPON BELOW***

    In order to facilitate healthy group interaction, this workshop is limited to 10 participants. Register Now
      Get a FREE 60-minute private Nutrition & Wellness Coaching session when you register for Ending the Struggle by April 1st. This is a perfect complement to April's class, and the benefits of Nutrition & Wellness Coaching go far beyond a smaller pants size – you can experience more energy, a more fulfilling work and personal life, and more mindful eating while embracing permanent healthy lifestyle changes with joy. Exp 4/1/09 Menu of Services
    Email Marketing by