Café Physique Newsletter |
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Happy New Year! Are you determined to meet your wellness goals this year? If healthier habits or weight loss are among your new year's resolutions, congratulate yourself for making health a top priority. Read below for a few tips to help you stay on track with your resolution.  Choose to be healthy, Amber O'Neal Café Physique Owner |
 Café Physique is an Atlanta-based fitness and nutrition company specializing in studio & in-home personal training, yoga, pilates and customized nutrition services conducted by registered dietitians. All of our programs are designed to meet the healthy lifestyle needs of clients in the privacy of their own homes or our convenient training studio. Ask us about...
Café Physique |
 As talk of the banking crisis, falling housing prices, rising consumer debt and declining retail sales bring up worries about the nation's economic health, more Americans feel additional stress and anxiety about their financial future. The practice of yoga is well-demonstrated to reduce the physical effects of stress on the body and has even been found to lower cortisol levels. This effect is noticeable, and is one of the primary reasons why people often take up yoga. People find that they feel more relaxed after practicing yoga. The asana, or physical postures of yoga, are helpful for reducing muscular tension, which reduces stress. Café Physique offers Private Yoga Sessions at your home or in our convenient studio location. Think you can't afford it? Share a yoga instructor with a couple of friends to make the experience affordable for all. Diets Don't Work Have you tried diet after diet with no long-term success? Are you overwhelmed by the very thought of trying to lose weight by yourself once again?
You'll be more likely to achieve your goals and have a better chance of keeping the weight off with the help of a nutritionist and wellness coach that you can confide in and trust. Our registered dietitians will help you set realistic goals and give you the necessary tools to achieve them. 
Your weight is based on several factors:
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If weight loss is one of your primary goals, optimizing both your fitness and nutrition is key! According to the National Weight Control Registry, 89% of people who have lost 30 or more pounds and kept it off for at least one year accomplished their goals through a combination of both diet and exercise. Only 10% succeeded using diet alone, and only 1% succeeded using exercise alone. Get 2 FREE personal training sessions with the purchase of a Healthy Eating Makeover or 3-month Wellness Coaching Package. Menu of Services Expires January 31, 2009 |
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