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In the News
Buzz on Cafe Physique
The Sunday Paper named Cafe Physique owner, Amber O'Neal, the Best Female Trainer in Atlanta.
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Trainer & Dietitian Spotlight
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 Jennifer:
Personal Trainer
 Cindi:
Pilates Instructor
Personal Trainer |
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About Us
 Café Physique is
an Atlanta-based fitness and nutrition company specializing in studio & in-home personal training, yoga, pilates, wellness coaching and customized nutrition services conducted by registered dietitians.
All of our programs are designed to meet the healthy lifestyle needs of
clients in the privacy of their own homes or our convenient training studio.
More About Us
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Ask Us About...
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- Gift Certificates
- Yoga Parties
- Fitness Classes
- Pre-Natal Yoga
- Seminars/Workshops
- Lunch 'n' Learns
- Yoga & Massage
- Wellness Coaching
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Cafe Physique Newsletter
Where Food, Fitness and Fun Are a Way of Life
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September 2008
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Greetings!,
 American women diet (and fail) about as often as they eat. In fact, over 50% have been on at least 3 diets in the past year.
So why do we continue to try all of these new crazy eating plans?
Because the lure of the "quick fix" is sometimes too much to resist.
Many diets promise that the pounds will be shed with little to no work on our part, and that is a concept that even the most level-headed of us wants to believe in.
39% of women say that their diets failed due to lack of willpower, 32% lost motivation and 29% have a busy lifestyle which makes sticking to a diet difficult. Don't become a statistic. Get off the diet roller coaster by learning the right way to eat for a lifetime - not just a week.
Healthy Living,
Amber O'Neal
Cafe Physique, Owner
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Nutrient Misses
Is your diet missing the mark?
There's nothing wrong with an occasional splurge, but recent research reveals just how much our meals miss the nutritional mark.
Try these tips for hitting daily recommended nutrient amounts:
Sodium (Recommended amount: Less than 2,400mg)
- We actually eat 2,880mg
- TIP: Switch to low-sodium soups
Fiber (Recommended amount: 25g)- We actually eat 14g
- TIP: Eat 1 cup high-fiber cereal
Sugar (Recommended amount: 32g)
- We actually eat 53g
- TIP: Switch to no-sugar added ice cream
Calcium (Recommended amount: At least 1000mg)
- We actually eat 740mg
- TIP: Eat 1 container of low fat yogurt
Interested in getting a personalized dietary evaluation?
Read about our September Nutrition Days below and check out this month's special at the bottom of the page.
Nutrition & Wellness Programs
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Cafe Physique Nutrition Days
Discounted Dietary Consultations
Monday, 9/8 4pm - 8pm
Wednesday, 9/17 10am - 2pm
Saturday, 9/20 10am - 2pm
 For these three days only, Cafe Physique is offering our biggest
discount ever on Dietary Consultations. 60-minute
sessions with our registered dietitians will be just $100!
- Get an evaluation of how your current eating habits may be affecting personal
weight management and health & fitness goals.
- Identify
deficiencies and over-consumption of macronutrients (proteins,
carbohydrates and fats) and micronutrients (vitamins and
minerals).
- Includes meal planning guidelines, grocery lists, and body composition tests.
- Walk away with a plan for overcoming potential roadblocks to success.
- Great opportunity for "newbies" and those of you who need a "refresher" sessions with an updated analysis.
Space is limited to only 12 total appointments. Call us today at (404) 444-2857 to reserve your space!
Our Nutrition Services are offered in person, via phone, and over the internet, so we welcome our non-Atlanta clients to take full advantage of this opportunity.
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Cafe Physique FitCamp
608 Moreland Avenue NE, Atlanta, 30307
Freedom ParkWhere: Meet inside Cafe Physique Studio
Schedule: Mon/Wed/Fri at 6:00AM SPECIAL! The Freedom Park FitCamp is FREE for all current Cafe Physique clients. Ends September 30thFind Out More |
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FREE
Healthy
Meals
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Purchase a 10 or 25-session personal training, yoga or pilates package in September and get a
FREE week of fresh, nutritionally balanced meals
The
Good Measure Meals plan is a convenient and affordable way to get
balanced nutrition while enjoying fresh, ready-to-eat meals. Good
Measure Meals offers healthy meals for fitness-conscious individuals,
busy people and people with special dietary requirements due to health
conditions such as diabetes, high blood pressure or high body fat
levels.
Meals may be picked up at Cafe Physique, or any other convenient location, on Mondays and Thursdays.
Good only for the first 10 redemptions!
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Offer Expires: September 30, 2008 (Valid only for 60-minute session packages)
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