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Trainer & Dietitian Spotlight
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 Missy:
Yoga Instructor
 Mandy:
Personal Trainer |
FREE Yoga Class
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Café
Physique offers FREE yoga every 1st Sunday.
Mark your calendars for Sunday, July 6th at 10am
Shiami Doors
4500 West Village Place
Smyrna, GA 30080
(770) 319-6858
You must call the boutique to RSVP for this class because space is limited!
Everyone who attends this class will receive a 20% boutique discount
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Ask Us About...
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- Gift Certificates
- Yoga Parties
- Fitness Classes
- Pre-Natal Yoga
- Seminars/Workshops
- Healthy Kitchen Makeovers
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SPONSORS
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Cafe Physique Newsletter
Where Food, Fitness and Fun Are a Way of Life
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July 2008
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Greetings!
 Along with cookouts, pool parties and summer getaways, July brings us Independence Day.
The holiday was created to commemorate our country's freedom, but it's a perfect time to seek personal freedom from the things that have kept you from achieving the healthy lifestyle that you want and desire.
Oftentimes, a little self-reflection can go a long way towards discovering just why you aren't losing the weight that you've been struggling with.
You know that you need to work out more, but you can never seem to find the time...You've read every healthy eating book, article and website under the sun, but you just can't make consistently healthy food choices.
Every time you fall off the wagon, you try to get back up but life's demands take over. You find yourself tired, frustrated and wondering why you can't make it happen. Sound familiar? You're really not alone. Many of our clients and others have expressed these feelings time and time again, so Cafe Physique is proud to annouce our newest service - Wellness Coaching. Be sure to check out this month's related specials at the bottom of the page!
Healthy Living,
Amber O'Neal
Cafe Physique, Owner
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Wellness Coaching
Is Wellness Coaching Right For You?
Create lasting lifestyle change and nourish all aspects of your self: physical, mental,
emotional and spiritual. Develop a loving relationship with food and your
body. Gain
greater self-awareness and confidence while awakening the possibility that lies
within you.
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Do you need to de-stress, find balance and reclaim your
vitality?
● Are you ready to let
go of excess weight and say goodbye to yo-yo dieting?
● Are you willing to move beyond past
efforts and look ahead to lasting lifestyle change?
● Are you willing to identify beliefs,
attitudes and behaviors that may be keeping you from achieving optimal
health?
If you answered "yes" to any of these questions, you are ready to
go for it. Wellness Coaching gives you the tools to lead a life
filled with balance, well-being and extraordinary living. It is a partnership
between coach and client which provides structure, accountability, expertise and
inspiration to empower you to achieve a higher level of wellness.
Interested? Check out this month's specials at the bottom of the page.
More Info About Wellness Coaching
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Mindful Eating
Learn When To Say Enough Is Enough
An ancient Chinese proverb says, "Eat until you are eight-tenths full."It's easy to understand why this would be helpful advice in a quest to lose weight and live a healthy lifestyle, but putting it into action can be difficult at first. Here are some tips to help you get there: - Set your fork down in between each bite. Just forcing yourself to s
 low down will allow your brain the time it needs to recognize when you're full. If you eat too quickly, you'll already be stuffed before your body even had the chance to say, "I've had enough." - Eat the low-cal items on your plate first, then build your way up. Start with
salads, veggies, and broth soups, and save meats and starches for last. By
the time you get to them, you'll be full enough to be content with
smaller portions of the high-calorie choices.
- Turn the TV off and make eating purposeful, not mindless. Whenever you put food in your
mouth, peel it, unwrap it, plate it and sit. Engage all of the senses
in the pleasure of nourishing your body.
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 In the News
Buzz on Cafe Physique
Check out what the media has to say about Cafe Physique...
Other Media Coverage
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Cafe Physique FitCamp
608 Moreland Avenue NE, Atlanta, 30307
Freedom Park Corner of Moreland Ave. & North Ave. Where: Meet inside Cafe Physique Studio
Start Date: Ongoing - Join Now!
Schedule: Mon/Wed/Fri at 6:00AM Price: $120 for 10 classes, $200 for 20 classes, $15 drop-in fee SUMMER SPECIAL: The Freedom Park FitCamp is FREE for all current Cafe Physique personal training, yoga and pilates clients. Ends August 31stWe also offer fitness camps and other classes by request for groups of 5 or more. If you're interested in having a FitCamp or class in your neighborhood, church or at your job, please contact us for details. Find Out More |
 About Us
Café Physique is
an Atlanta-based fitness and nutrition company specializing in studio & in-home personal training, yoga, pilates, wellness coaching and customized nutrition services conducted by registered dietitians.
All of our programs are designed to meet the healthy lifestyle needs of
clients in the privacy of their own homes or our convenient training studio. More About Us
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Free
Wellness
Coaching
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Purchase a 10-session training package, get a  FREE 30-minute Wellness Coaching phone
consultation.
Purchase a 25-session training package, get a FREE 60-minute Wellness Coaching phone
consultation
Topics
addressed may include: Your health & wellness goals, your lifestyle (current
time and energy commitments), health & nutrition concerns, stress levels
& current coping techniques, energy levels & sleeping habits, past
efforts (successes & struggles), weight history, values/priorities,
identifying your current barriers to optimal wellness.
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Offer Expires: July 31, 2008 (Valid only for 60-minute session packages)
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