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FREE Yoga Class!
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Join us for a special treat! Café
Physique will be offering a FREE yoga class this Sunday, April 6th at 10am
Shiami Doors
4500 West Village Place
Smyrna, GA 30080
(770) 319-6858
You must call the boutique to RSVP for this class because space is limited - only 6 slots left!
Everyone who attends this class will receive a 20% boutique discount
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Trainer & Dietitian Spotlight
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 Jacquelyn
Personal Trainer
 Laurie
Personal Trainer |
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Ask Us About...
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- Gift Certificates
- Yoga Parties
- Fitness Classes
- Pre-Natal Yoga
- Seminars/Workshops
- Healthy Kitchen Makeovers
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Cafe Physique Newsletter
Where Food, Fitness and Fun Are a Way of Life
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April 2008
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Greetings!
 April has been designated
Stress Awareness Month. During this thirty day period, health experts across the country are joining forces to increase public awareness about both the causes and cures for our modern stress epidemic.
Stress comes in all shapes and sizes, and it has become so universal that it seems to affect everything and everybody. Levels of stress - both physical and mental - and the ability to cope with it are different for everyone.
When relaxation turns into exhaustion and a sense of satisfaction turns into feelings of stress the stage is set for illness, injury and job failure.
When you're bordering on exhaustion, exercise may be the very last thing you feel like doing. However, helping your body relieve stress through planned and focused exercise will improve your stamina, help you feel good about yourself, and actually help avoid exhaustion in the long run.
You'll be amazed at how a good sweat will lighten your spirit!
Healthy Living,
Amber O'Neal
Owner/Head Trainer
Also, don't forget to check out this month's coupons at the bottom of the page.
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In the News
Buzz on Cafe Physique
See what the media said about Cafe Physique recently...
Read More
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Fit Tip of the Month
How Much Is Too Much?
Unless you are planning to compete in a bodybuilding or figure
competition, you do not need to weight train for more than an hour at a
time. After 60 minutes of weight training, our
muscle building & fat burning hormones begin to
deplete while cortisol levels (fat storing & muscle burning
hormone) increase.
Many people automatically think
MORE = BETTER, but that's not necessarily true. If you
are putting maximum effort and concentration into your resistance
training workouts, your muscles should be utterly exhausted by the time
you finish.
In other words, if you still feel like the Energizer
Bunny two hours into the workout (because you can keep going and going
and going and...), you're not pushing yourself hard enough. So next
time you're working out, crank up the intensity and reclaim some of
your precious time.
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Veggie Tricks
Unique Ways to Sneak More Veggies Into Your Diet
Do you find it easier to scrub the toilet than get all of your
recommended servings of veggies throughout the day? You may need
to get creative with how you include vegetables along with your normal
meals. - Add lettuce and tomato to all of your burgers and sandwiches.
- Ask the pizza place to toss some mushrooms and green peppers onto your Friday night splurge.
- Pass up on the occasional muffin, and choose zucchini bread instead.
- Substitute a yummy sweet potato for your typical rice or pasta side dish.
- Dice or mince some green veggies (spinach, green pepper, broccoli,
etc.) into your meat loaf before you run it in the oven. You won't even
be able to taste it...I promise!
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Cafe Physique FitCamp
608 Moreland Avenue NE, Atlanta, 30307
Freedom Park Corner of Moreland Ave. & North Ave. Where: Meet inside Cafe Physique Studio
Start Date: Ongoing - Join Now!
Schedule: Mon/Wed/Fri at 6:00AM Price: $120 for 10 classes, $200 for 20 classes, $15 drop-in fee We also offer fitness camps and other classes by request for groups of 5 or more. If you're interested in having a FitCamp or class in your neighborhood, church or at your job, please contact us for details. Find Out More |
Get a FREE Cafe Physique T-Shirt!
Review Us on Citysearch
Most of our business comes from word-of-mouth advertising, but a good chunk of business also comes from online directories  such as Citysearch. We would really appreciate if you could take a few minutes to leave a review for us on Citysearch.com. Just follow the link, log in and enlighten other Atlantans with your thoughts on Cafe Physique and our services. Write a Review for Cafe PhysiqueOnce you've left your "mark," just send an email to info@cafephysique.com with your t-shirt size, and we'll drop a t-shirt in the mail for you right away.
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FREE
Herbal
Consultation
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 FREE 60-Minute Herbal Consultation With Purchase of Any 25-session In-Home Fitness Package ($100 value)
Experience a consultation with an herbalist who will create therapeutic herbal products for internal and external use including extracts, tinctures, teas, and massage oils designed to promote the overall health of the body. Location: Herbal Fusion (431 W. Ponce de Leon Ave., Suite 7, Decatur, GA 30030)
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Offer Expires: 4/30/08 (In-home Packages Only)
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FREE
Journal
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 FREE Fitness & Nutrition Journal With Any Studio Package Purchase
(Regularly $15)
This
spiral-bound journal is an easy way to plan and keep track of your
exercise/nutrition program and stay motivated. It includes 90-day
workout & nutrition logs, goal setting & progress charts, and
a heart rate zone training guide.
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Offer Expires: 4/30/08 (Studio Packages Only)
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