In this issue...
Studio Class Schedule
Fit Tip of the Month
Nutrition Nugget
In the News
Trainer & Dietitian Spotlight



Jenna

Jenna -
Pilates Instructor
SPONSORS


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Contact Info
(404) 444-2857
info@cafephysique.com
Cafe Physique Blog
Cafe Physique Newsletter
Where Food, Fitness and Fun Are a Way of Life 		February 2008
Greetings!

AmberAccording to the National Organization for Women, 80% of U.S. women are dissatisfied with their appearance.  This boils down to only one out of every five women having a positive self image. 

To counter this, Cafe Physique has dedicated the next 30 days to building a positive body image among women and men in Atlanta.  Join us in celebrating...
 
"Love Your Body Month"

The coupons at the bottom of the page will encourage you Feed, Move, Stretch, Spoil & Know Your Body.

Hold your head high, supported by confidence in yourself and your body.


Healthy Living,

Amber O'Neal
Owner/Head Trainer
CafePhysique.com
Cafe Physique Studio Class Schedule
608 Moreland Avenue, Atlanta, 30307

FitCamp starts February 11th!  Find Out More

Cafe Physique Class Schedule
Love Your Body LogoFit Tip of the Month
10 Ways to Love Your Body Today

  1. Think of your body as the car of your dreams.  Honor it.  Respect it. Fuel it.
  2. Don't let your weight or shape keep you from activities that you enjoy.
  3. Keep a list of 10 positive things about yourself - without mentioning appearance.  Add to it!
  4. Put a note on your bathroom mirror saying, "I'm beautiful inside and out."
  5. Eat when you're hungry.
  6. Rest when you're tired.
  7. Surround yourself with people who remind you of your inner strength and beauty.
  8. Think back to a time when you loved your body. Tell yourself you can look like that again, even in this body at this age.
  9. Live life passionately. You won't want to waste time hating your body.
  10. Don't exercise to fight against your body.  Do it to make your body healthy & strong and because it makes you feel good.
Splenda Package Truth About Splenda
Why Everyone is Loving It
SPLENDA® is the brand name for Sucralose, an artificial sweetener that is 600x sweeter than Sucruse (table sugar).

Fast Facts:
  • SPLENDA actually contains 86% the calories of the same amount of regular sugar, but you get away with using much less of it because it's more dense and much sweeter. 
  • Although the nutritional label states that a single serving (1 teaspoon) contains zero calories, it actually contains 1.66 calories per teaspoon. FDA regulations permit a product to be labeled as "zero calories" if the "food contains less than 5 calories per reference amount customarily consumed and per labeled serving."
  • Despite it's tagline "Made from sugar so it tastes like sugar," SPLENDA is not all-natural. Although the process for making sucralose begins with sugar, sucralose is not sugar.
  • SPLENDA can be used virtually anywhere sugar is used. It can also be used in cooking and baking in a variety of recipes.
  • It comes in two forms, granular and packet. The granular form measures and pours just like sugar while the packets provide a convenient way to add sweetness without guilt! 
Get a Personalized Dietary Analysis
In the News
Buzz on Cafe Physique

See what the media has to say about Cafe Physique in...
  • In the NewsThe Atlantan                         
  • Gwinnett Daily Post               
  • Fit-BodyEzine.com
  • PeachConnection.com           
  • The Sunday Paper
  • Atlanta Sports & Fitness
  • Atlanta Parent Magazine

Check Us Out
Ask Us About...
  • Gift Certificates
  • Yoga Parties
  • Pilates Parties
  • Fitness Classes
  • Pre-Natal Yoga
  • Healthy Kitchen Makeovers
Cafe Physique LogoAbout Us

Café Physique is an Atlanta-based fitness and nutrition company specializing in studio & in-home personal training, yoga, pilates and customized nutrition services conducted by registered dietitians.  All of our programs are designed to meet the healthy lifestyle needs of clients in the privacy of their own homes or our convenient training studio. More About Us

$100
  Off
Feed Your Body...

$100 off a Full Nutrition Consultation (Regularly $225)
Includes a dietary analysis, meal plan with recipes, goal-setting, body fat analysis, Body Mass Index evaluation and handouts on various nutrition topics

Share the Love: Two Full Consultations for Just $199 (Regularly $350) 
Offer Expires: 2/29/08

FREE
Class

$100
  Off
Move Your Body...

FREE Fitness Class ($15 value)
Your first Yoga, Pilates or Fitness Camp class is  "on the house" throughout the month of February.  Whether you want to increase flexibility, work your core or burn calories we have the perfect class for you!

$100 off 25-session Personal Training Package
Reduce body fat & gain strength
Lose post-pregnancy weight
Get rid of cellulite and "love handles"
Prepare for a special event (i.e. wedding, reunion)
 
Offer Expires: 2/29/08

Buy
Some
Get
Some
FREE
Stretch Your Body...


Buy 10 Yoga Sessions Get 1 Session Free ($75value)
Buy 25 Yoga Sessions Get 2 Sessions & Yoga Mat for Free
($185 value)

Café Physique yoga and Pilates trainers are devoted to creating fun & challenging experiences in the most soothing and convenient environments - your own home or our private studio. 
 
Offer Expires: 2/29/08

$199
  Per
Couple
Spoil Your Body...

Look and feel great this V-Day with our "sweetheart" of a package:

Candlelit yoga or pilates session for two
Therapeutic couples massage from Spa Flow
Chocolate covered strawberries
Bottle of champagne or sparkling beverage
 
Sessions are 60 minutes each; Good Only at Cafe Physique Studio Location
Offer Expires: 2/29/08


FREE
Screenings!
Know Your Body...

 
FREE Screening Services on Healthy Heart Day!
Saturday, February 23rd from 10am - 1pm

Sponsored by: Atlanta Chiropractic & Wellness Center
608 Moreland Avenue, Atlanta, 30307

Computerized Spinal Screening
Body Fat Analysis
Mini-massage
Information on the Benefits of Healthy Living
Drinks & Heart Healthy Snacks
 
Offer Expires: 2/23/08