|
|
Greetings!
 The holidays are upon us, and along with the much-anticipated celebrations comes a higher physical demand on your body. The strain of shopping, attending social gatherings
and preparing holiday meals can wear you out. Exhaustion
leads to increased stress, so you may find yourself in the midst of a vicious cycle. During this hectic time, exercise and sleep -
both good antidotes for stress and fatigue - often take a back seat to chores
and errands. High demands on your time, stress, lack of exercise, and overindulgence
in food and drink are all ingredients for starting you down the wrong path for the new year. So, what can you do differently? Take a step back, focus on those things that are most important (including your health), and let yourself off the hook for not being perfect. Happy Hannukah & Merry Christmas to you and yours!  Amber O'Neal Owner/Head Trainer www.CafePhysique.com |
Now Open!
Cafe Physique Training Studio
 Located in a renovated historic home near where Virginia Highland and Inman Park come together, the Cafe Physique Training Studio is a unique place for an energizing workout. Spacious rooms, hardwood floors and historical character make this studio (located inside Atlanta Chiropractic & Wellness Center) a hidden treasure.
Find Out More
The Cafe Physique Training Studio shares a "home" with Dr. Marder, a local chiropractor recently transplanted from Europe, and Spa Flow Massage Therapy. With all of these therapeutic and wellness services offered under the same roof, clients are sure to have their needs met in an atmosphere found nowhere else in Atlanta.
Please visit us:
Cafe Physique Training Studio
608 Moreland Avenue
Atlanta, GA 30307
(404) 444-2847
|
Nutrition Nugget
Watch Out for Extra Calories While Shopping
As tempting as it may be, try not to use the overcrowded shopping
center food court as a refuge during this season's shopping frenzy.
You'll regret those added pounds come January 1st! Tip: Don't "window shop" in the food court.To
prevent yourself from a craving, don't walk up and "take a look." If
you are easily tempted by the sights and smells of particular food
stands, plan your route around the mall so that you can avoid these
stands. Head straight for the stands that offer the best choices, and
don't browse at the rest. More Holiday Shopping Nutrition Tips |
Fit Tip of the Month
Add Pilates to Your Fitness Routine
Named after its German inventor, Joseph H. Pilates
(pi-LAH-teez), a boxer and dancer who also studied yoga and Zen
meditation, the pilates technique encompasses more than 500 controlled, precise
movements designed to stretch and strengthen the muscles without adding
bulk. The exercises require concentration - working the body and mind
simultaneously. During private pilates sessions, you will focus on
"core" muscles - the abdomen, back, and buttocks - together with deep,
coordinated breathing. Correct posture and lower risk of injury are
just two benefits of the regimen.Some of the reasons to consider Cafe Physique pilates sessions:
1. Privacy
2. Personal attention to your individual needs
3. Focus on specific therapeutic benefits
4. Convenience of lesson times made by appointment
Since pilates lends itself perfectly to being learned
with a partner or friend, semi-private pilates sessions are
also offered for small groups of 2 or 3. Enlist family members or
neighbors to join you on this healthy living journey. Find Out More
|
Great Holiday Gift Idea
Café Physique Gift Cards
Great for novice
exercisers and fitness buffs alike! Our
gift cards can be purchased in any denomination, and are good for any Café
Physique fitness and nutrition services.
Perfect for all occasions, including:
- Holiday Gifts
- Bridal & Baby Showers
- Birthdays & Anniversaries
- Thank You & Congratulations
- Employee Gifts
- Just Because!
Order Gift Cards Online
|
Sponsor-a-Session: Community Service
 Do you have the desire to give back but lack the free time to make it happen? What do you get for the fitness buff who already has it all? Well, we have you covered. For $35.00 each,you can sponsor one or more free exercise classes for the Atlanta non-profit organization of your choice. The
donation covers the cost of paying the instructor and exercise bands
for the participants to keep so they can continue the new workout on
their own.
If you don't know who to choose,
we'll give you suggestions of battered women's shelters, youth programs
and other organizations that would value and enjoy a great
calorie-burning cardio class or relaxing pilates session. So whether
you're looking for a creative gift idea for someone else (donate a
session in their name) or want to make your own healthy donation this
holiday season, contact us today to purchase a tax-deductible session
for those in need. You, or your gift recipient, will receive a
personalized letter indicating when and where your session was used.
Interested? Contact us for more details.
|
About Us
Café Physique is an Atlanta-based fitness and
nutrition company specializing in in-home, on-site and studio personal training, yoga,
pilates and customized nutrition services conducted by registered dietitians.
All of our programs are designed to meet the healthy lifestyle needs of clients
in the privacy of their own homes, our private training studio and other convenient locations. More About Us |
|
|
|
|
|
|
