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News from Reevis Mountain School
June 2009
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ A Division of the PAAK Foundation, an Arizona 501(c)(3) nonprofit organization
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Whenever we sit on the porch for a meal or a meeting, lately we get distracted by all the bird activity outside - bright red summer tanagers, golden warblers, cardinals, and hummingbirds. Often they sit on the rungs of the ladder just outside the windows or on nearby branches. Last year we saw very few birds and were concerned for them, so we're happy to see them this year. We're not so happy about how much fruit they are eating, though! So we've brought out the big guns - i.e., the bird cannon. From six a.m. till dark it goes off every few minutes with a big POW! It's definitely the first thing visitors ask about ... with some apparent apprehension.
Our wonderful Nate, who kept us well fed during his six-month stay, has moved on ... we wish him happy trails and good experiences as he continues his journey. Donald, who just arrived at the end of May, has taken over much of the garden and orchard work, and we are grateful to him for being so willing and helpful. Mindy is a great help in the kitchen, and she is the Apricot Queen - doing most of the harvesting and processing. She swears she will never get sick of them. (If only the birds would!)
Our newest intern is Laura, who came here first a few weeks ago with a Southwest College group. When she was growing up, she spent summers at a camp based on Edgar Cayce's teachings, and she says that when she came to Reevis, it felt like coming home. She plans to stay a long time, and we hope she does.
Many thanks - again - to our friend Jeremy for spending another weekend here painting cabins. The Boulder, Sycamore, and Juniper cabins have new coats of paint, and they look beautiful.
June also saw our stone masonry class - we had six students, and the stone foundation of the MPB is very close to completion. Now that our spring classes are finished, we have scheduled the fall classes and events - including our new Homestead Living class. Please see below for more information.
For more information (and pictures!) about the farm, Peter Bigfoot's herbal remedies, and classes and events, please visit www.reevismountain.org. |
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| Coming Events
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Homestead Living Class, at RMS, Oct. 1-4, $268 Oriental Touch Healing, at RMS, Nov. 5-8, $268 Celebrate Thanksgiving at RMS, Nov. 26, $40 Please see below for more information.
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Homestead Living Class, Oct. 1-4, $268
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 New class! Learn how we live on RMS's off-the-grid homestead in the Superstition
Wilderness. We will cover the farm's solar power and water systems; how we stay
warm in the winter and cool in the summer; how we care for our garden and orchard; the
care and processing of livestock; the role of hunting and fishing; how we dress
for comfort and protection; nutrition and
cooking, including use of a solar oven; how we manage waste and garbage; maintenance and repair of buildings,
systems, equipment, and tools; selection and use of tools; and self-care and healing
modalities, as well as attitudes that are important for survival and happiness
in the wilderness - or anywhere. Three days.
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Oriental Touch Healing, Nov. 5-8, $268
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ A doctor may not be available when you need one - now you can learn to
take care of yourself! Oriental touch healing (jin shin jyutsu) is a simple and
profoundly effective healing art founded on the understanding of the human body
as animated by life force energy that constantly flows through meridians in and
around the body. Most illness is caused by a restriction in the free flow of
life force. OTH is an art designed to reestablish that free flow and return us
to our natural state of being: painless, joyous, and loving. You will learn the
philosophy of OTH, the meridians and pulse points, diagnosis through reading
the pulses, techniques of touch healing, and first aid with OTH. Includes Bigfoot's
Book of Ancient Natural Remedies. Three days. |
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Celebrate Thanksgiving at RMS, Nov. 26, $40
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ You're invited to join us for Thanksgiving dinner and a day in
RMS's magical wilderness sanctuary. We'll serve turkey raised here, side dishes
from our organic garden, homemade whole-grain bread, and fresh pies. Relax in
our beautiful valley or hike through the surrounding mountains, then gather for
the meal at 2 p.m. Overnight option for camping ($10), cabin ($35), or yurpy
($20) includes breakfast. Complimentary shuttle from Roosevelt (leaves 10
a.m.).
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| Planning to attend a class or event?
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Classes held at Reevis Mountain School include: meals (arrival night meal is a potluck party - bring a healthful, natural dish to share!),
class supplies, hot showers, and campsite. Camping is free, or stay in
a yurpy ($10 per night) or cabin ($25 per night) (availability
permitting). Yurpies and cabins have beds and pillows; bring your own
sheets and blankets or sleeping bag. Complimentary shuttle service from Roosevelt, 10 miles one way - or caravan in your own 4X4. Shuttle pickup is at 5 p.m., first day of class, at M&S Marine, Hwy. 188, Roosevelt (between milepost 233 and 234). Early Registration: 10% discount if you register with full payment 30 days prior to class date. To Register:
Send your name, phone number, postal and email addresses, and a 50%
deposit to the address below. Indicate whether you will need shuttle
service from Roosevelt and/or wish to rent a yurpy or cabin instead of
camping. Balance due prior to class.
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| What We're Growing, Harvesting, and Eating
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ We'd like to share with you what's going on in the garden, the orchard, and the kitchen - the vegetables we're planting, the bounty (fruit, veggies, livestock, and herbs!) we're harvesting, and how we turn our harvest into nourishing, delicious meals.
What We're Growing We're planting for the summer, fall, and early winter: sweet potatoes, corn, beans, okra, summer squash, collards, and more. The cucumbers, peppers, tomatoes, and melons are coming along nicely, and if it is like last year, we'll have a bumper crop of cukes before long.
What We're Harvesting
Although we are facing stiff competition from the birds, we are harvesting some delicious apricots, plums, and figs (green and black). From the garden, we are taking lots of greens, as well as carrots and turnips.
What We're Eating Every meal at RMS is built around greens, whole grains, and meat or eggs. Our meals are much simpler now that Nate isn't here ... but with the garden so bountiful, we still eat well. This time of year we have marvelous salads of all sorts of greens: Romaine and Salad Bowl lettuce, purslane, chard, turnip greens, bok choy, dandelion greens, arugula, cabbage, lemon thyme, and parsley! For grain, we usually cook rice in the solar oven or make cornbread, and for protein we are eating a lot of eggs, along with some fish, beef, and turkey from the freezer.
Precious Purslane
Lately we have become big fans of purslane ... a "weed" that grows like crazy in the garden and makes a wonderful salad green - crunchy and a little spicy, with no bitterness. Since we learned it is one of the best vegetable sources of omega-3 fatty acids, as well as rich in vitamins and antioxidants, we have been using it in everything from soups to omelettes. Here is a basic recipe for sauteed purslane:
1 lb. fresh purslane, chopped 1/2 yellow onion, chopped 1 clove garlic, minced juice from 1/2 lemon
Saute the onion and garlic in olive oil until the onions are soft. Add the purslane and saute over medium heat until the large stems become tender (5 to 10 minutes). Add lemon juice and salt and pepper. We like to add a little chopped herb, such as mint or oregano. This makes a good omelette filling.
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How to Purchase RMS Remedies
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Peter Bigfoot's herbal tinctures and salves are available to order by email (orders@reevismountain.org), phone (928) 467-2675, on our website (click on Country Store), by mail (7448 S. J-B Ranch Rd., Roosevelt, AZ 85545), or at retailers in Phoenix (Healthy Habit, 6029 N. 7th St., and Total Body Awakening Legacy, 3747 W. Montebello Ave.), Scottsdale (The Natural Medicinary at Southwest College of Naturopathic Medicine, 8010 E. MacDowell Rd.), Mesa (Preparing Wisely, 144 S. Mesa Dr.), Tempe (SWIHA's bookstore, 1100 E. Apache Blvd.), Flagstaff (New Frontiers Market and Village Healing Center), Sedona (New Frontiers Market), Cottonwood (Mt. Hope Foods), Camp Verde (Healthy Thymes), and Globe (Back to Basics, corner of Broad and Cedar). ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ "I want you to know your longevity tonic is incredible stuff! For a year and 4 months I didn't have my period - I drank this tea in the morning for less than a week and my cycle is regular again. Herbs are amazing!" - CH ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
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| Wilderness Retreats at RMS
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ RMS is a sanctuary free of most modern-day distractions and pollutants (including television!), a place to reconnect with Earth and Spirit, while enjoying the school's organic/whole foods cuisine and wilderness surroundings. Yurpys and cabins are available for overnight, weekend, or longer retreats, for individuals, couples, or groups. We provide meals, shuttle from Roosevelt, a meditation lesson, and suggestions for local hiking. Please visit www.reevismountain.org or email us for more information. |
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Quick Links...
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We Welcome Donations
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ RMS is a 501(c)(3) nonprofit educational organization; donations may be tax deductible. We're currently wishing for the donation of a commercial-grade riding lawnmower, a second solar water pump to replace the gasoline pump, and two or three sheep. We also appreciate prayers for rain! Cash donations are always welcomed with deep gratitude and will help us with the costs of feeding our work-exchange residents, who are not required to pay for their room and board.
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"When humanity gets tired enough of being hounded from pillar to post, when the powerful have sufficiently persecuted the weak and the envious weak have sufficiently obstructed the strong, perhaps our way of life will come to seem the true one, the good one; and people everywhere will awake in astonishment at having for so long neglected its simple wisdom." - Louise Dickinson Rich, My Neck of the Woods
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