Peaceful Spirit Coaching

Announcements

 
For myself personally and for Peaceful Spirit Coaching 2009 is looking pretty exciting!
I have some new projects that have recently started or are about to start and I hope you will become part of them.
To kick off the New Year I am offering a one hour teleclass using guided visualization to start  off  a New Year Revolution for 2009 Give yourself the gift of joining us on Jan 8th @ 5pm MST for an hour of gaining clarity, guided visualization and setting  intentions for an exciting 2009.  Click here  to sign up now.  This event is open to anyone interested so please pass the link on to anyone you know who might be interested.
 
I hope any of you who are on facebook will add me as a friend.  I will be offering other teleclasses this year and hosting a couple of groups on facebook.  Find me as Barbara Shanahan, check out some of the great groups I have joined and watch for announcements of upcoming teleclasses there.
Want to share your comments/thoughts/ideas, check out my blog at http://blshanahan.wordpress.com
2009 is looking Fine! 
 
Peaceful Ponderings
January 1, 2009
 New Day, New Year, New Beginnings - Happy New Year Everyone!
 
 
Do you get excited about New Beginnings on January 1st?  I do.  Have you ever set New Year's Resolutions to make big changes in your life - eat less, exercise more, become abetter person, stop this, start that...?  Me too.  Have you made it to February 28th and had trouble remembering what your resolutions were or worse yet, beat yourself up for not sticking with your plan?  Mmm hmm.
 
Well, let's make 2009 the year that that all changed.
 
Let's start a New Year's Revolution!
 
Wise advice I received was "Be the person of your dreams."  Stop dreaming about the life you desire and start living it.  In some way, big or small.  Make decisions from the standpoint of being that person of your dreams.  Guess what, it works.
 
With each choice I make, I take a quick step back and think "would the person I dream of being choose this or that?" and I follow the answer.  Sometimes it seems counterintuitive, I admit.  That little voice in my head pops up and says... but your aren't that person yet.  "Shush!"
 
Indeed you are that person of your dreams already.  You simply need to trust and "let her out."
 
Each of us is pure potential.  We are full of hope and promise for the New Year.  If you want to improve your health, lose weight, manage your life or finances better than last year, start believing that somewhere inside you are a person who is healthy, an ideal weight, financially wise.
 
Affirmations can help to silidify your desires and keep you on track with your  New Year's Revolution.  As you exercise, repeat an affirmation such as "I can feel myself getting stronger and healthier."  As you sit to meditate "I can feel myself gaining clarity and insight."
 
Take a step today to make 2009 different from every other year.  Whether that means signing up for the teleclass on January 8th, sharing your desires with a trusted friend and asking them to help to hold you accountable or simply allowing yourself to get excited about a New Year and New Possibilities.
 
Love and support surround you always whether you are aware of it or not.  My wish for you is that your every dream for 2009 become your reality in 2009.
 
May this day mark the beginning of a year of excitement, joy and discovery for you.  May each day hold something special, that is wonderful and new... For you deserve the best of everthing that life has to offer. 
 

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Contact Information

Barbara Shanahan
Peaceful Spirit Coaching