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Greetings!
I'm giving up waiting for a rising stock market and setting my sights on rising temperatures as Spring is right around the corner. That means it's time to think about shedding some layers and showing more figure in the months to come.
This issue has some tips and recipes to help you painlessly prepare for prime time so you can enjoy the longer days and warmer temperatures without shame!
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| The REAL Skinny on Diet & Weight Loss... |
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When we discover that we are heavier than we want to be, we have a
natural inclination to eat less food. We may skip lunch or eat only a
tiny amount of our dinner in the hope that if we eat less our body will
burn off some of its fat. But that is not necessarily true.
Eating less
actually makes it more difficult to lose weight...
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8 Simple Tips for a Healthy Diet
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All the determination in the world to lose weight won't make a bit of difference if you're hanging onto an unhealthy set of dietary commandments that drive you unconsciously to eat at the wrong times or for the wrong reasons.
There are eight simple tips on how you actually can get closer to your ideal weight...
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Healthy Eating - Easy Steps to a Healthier You
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Healthy eating means enjoying a variety of foods in the right portions.
There is room for all types of food; each one adding its own goodness. Having a
varied diet ensures you get all nutrients you require to stay healthy and
bursting with energy. entire article
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Three Fit & Healthy Recipes
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Healthy food doesn't have to be either expensive or difficult to make. These three recipes will become household favorites and each can be prepared ahead of time and even frozen for quick heating when needed. Healthy MuffinsVegetable SoupCrockpot Chile |
