In the previous issue of the Creative Calm newsletter (archived here) we examined how simply imagining your goals as accomplished without also preparing for the inevitable effort and adversity can actually be counterproductive

Another little known secret of visualization is that it has a stronger effect if you imagine watching yourself from the outside rather than in first person mode. In other words like seeing yourself as if watching a movie or play.

Some current research into the brain suggests that this is so simply because it requires more effort and thus engages more neurons. The more connections between brain cells, the more lasting the imprint.

So as you close your eyes and take a few relaxing breaths run a movie of yourself making that perfect golf swing or firmly saying no to the offer of a cigarette or junk food.

As you experience triumph feel the positive feelings and remember to remember them.

A caveat: not everyone can form crystal clear visual images in their mind's eye and some come to believe they cannot benefit from this type of practice. You get the same benefit from just thinking about what you would see.

Also some of us imagine sounds or feelings more readily and vividly. Ideally all senses are engaged in the production of your mental success movie. See you at the premiere!

(a reference for this article was 59 Seconds by Richard Wiseman-the best non-fiction book I have read in ages.)

 

With the arrival of summer many are hitting the links or taking part in other athletic activities.

Below are some helpful tips that can help you in golf and other sports requiring fine motor coordination. They are from my e-book Unleash Your Inner Winner.

• Intentionally move more slowly on game day- carry out your daily routine (shave, shower, dress, etc) at a much slower pace. Do the same while selecting a club or walking to the tee. This counteracts the tendency to rush your swing.
• Always have a clear intention where you want the ball to go- the subconscious mind cannot distinguish a real from imagined experience, Give it something good to work with!
• Do not hold your breath- this creates unhealthy tension. Take a couple of slow easy breaths before each shot.
  
• Have some fun! There is a reason why you "play" golf instead of "working" it. A positive mood translates to a more relaxed body.

If you would like to download your complimentary copy of Unleash Your Inner Winner you can do so at the Sports and Performance Page.

P.S. I am also offering a two session Sports Improvement package at a special rate. Although this is being offered to the general public, Creative Calm readers can use this offer for other problems or concerns. Visit the Sports and Performance Page.