Regular Creative Calm readers will remember a few issues back how we covered a potential danger of the highly processed sweetener, high fructose corn syrup (HFCS). One of the methods commonly used to convert raw corn into HFCS can leave traces of mercury in the finished product-a toxin unsafe at any amount. Also, the body has difficulty in metabolizing HFCS and it can contribute to unwanted weight gain.
Apparently the word is getting out that HFCS is not a healthy choice. Annual per capita consumption of HFCS has dropped from 66 pounds in 2002 to 55 pounds in 2008. In fact the Corn Refiners Association has been running TV and magazine ads as of late touting HFCS as a safe and healthy product, a sign that public awareness has been cutting into their bottom line.
As for regular white sugar, it should be used sparingly. The refining process strips it of all its B vitamin content. Yet oddly enough metabolizing sugar requires the B vitamin complex, so eating lots of refined sugar can cause a nutritional deficiency of these nutrients which are essential for healthy metabolism and nervous function. Hence, the "sugar blues."
But what about artificial sweeteners, are they a better choice? According the most recent edition of Alternatives, a health newsletter published by Dr. David Williams, the short answer is no.
One of the most popular faux sweeteners is Splenda and regular use can wipe out up to 50% of the beneficial bacteria in the intestines. These "good" bacteria in your gut are essential for healthy immune function as well as proper digestion and metabolism.
A possible nightmare health scenario occurs when a devoted Splenda user has to take a course of prescription antibiotics as this can result in a complete destruction of the intestinal flora.
Aspartame is another popular sugar substitute. Like other artificial sweeteners, it provides the sweet taste but not the feeling of fullness that say eating a natural sugar like an orange or apple would provide. This usually triggers a desire for carbohydrates and can actually lead to weight gain. Aspartame, also known by the brand name Nutra Sweet, is the leading cause of non-drug complaints to the FDA.
Kind of makes plain old water sound more appealing, doesn't it? Other good choices can be mix of fruit juices and club soda and green tea served hot or cold.
