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Indoor Cycling with TriLaVie
Renaissance Club Sport
50 Enterprise
Aliso Viejo, CA 92656

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Thursday February 3, 2011 from 6:45 PM to 8:00 PM PST
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Join this fun cycling experience coached by Martha is triathlete friendly and welcoming for beginners. We'll spin to great music while we focus on the skills of riding, form and interval training. All levels welcome - it's indoors!! Safe, fun and burn tons of calories. Guests can utilize the luxurious locker room facilities including steam room, sauna and whirlpool. Restaurant and bar available for "recovery" as well.

If you are NEW to indoor cycling, please arrive by 6:45pm to set up your bike and review protocol. Class starts promptly at 7pm!

Open to the public - men, women and youth over 12 welcome.
COST:  $9.99
FREE for TLV & Swim Velocity Members, but RSVP required to reserve your bike.

Yes! I'd love to attend! 
Sorry! I can't make it.
Never tried indoor cycling?  It is superior training for better outdoor riding.  Safe, fun, varied.  Try it!
Martha Szufnarowski
TriLaVie Founder & Head Coach
949 3742096