Mehaffey Farm Talk 
buttercup
Issue No.3June 28, 2011 
Welcome to Mehaffey Farm!
In This Issue
What's Happening On the Farm
Farm-Fresh Recipe Videos
Recipe of the Week/ Putting Food By Tips
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Greetings!

 

Your newsletter is late this week because Bill and I just got back from a much-needed break -- five days in Acadia National Park where we were celebrating our 30th anniversary. Today is our actual anniversary date. It hardly seems possible!

 

While we were gone, the rest of the team carried on, finishing up the tomato and pea trellises, fertilizing, weeding, composting, planting...We were in good hands.

 

Our share this week contains much the same as the past two, more of those delicious carrots, arugula, bok choi, and this week we've added dinosaur kale and edible pod peas, you'll find just a few, and some pea tendrils in your salad mix! It's only a tease of what's to come, there will be more peas in your future! A word about pea tendrils: They are the tender tips of the pea plant, and you can eat the whole thing, flower and all! Tastes like peas! Lay them across your salad for a beautiful gourmet presentation.

 

Coming up: It looks like the first batch of brocolli is coming soon. We're hoping for some next week. Golden beets are coming along. More kale, chard, and some early kohlrabi will make an appearance in a few weeks. And garlic! We will harvest in mid-July, then dry them on racks in the barn. 

What's Happening on the Farm

  

The peas are just starting to come in, and U-Pick starts next week. For now, we've added a few edible pod peas in your salad mix, along with tender tips. Next week, we'll put small paper bags in the barn along with instructions where to pick. You may also help yourself to some basil and cilantro, which is planted in the first row. It's good to pinch off the flowering tips of the herbs. We want to prevent them from going to seed. It makes the plants bushy and abundant and last long. Peas, string beans and cherry tomatoes for those of you not doing U-Pick will be in the barn along with the rest of the pick up items. Once again, for your convenience, you may do your U-Pick when you come for your share, or any day or time during daylight hours.

 

The big rain over the weekend drove everyone indoors, but it also gave our gardens a huge drink. Bill and I came home to an explosion of growth, and the empty space in the gardens are really filling in. Everything is growing like crazy!

 

There are many pests that would like to eat our vegetables that we deal with regularly. We treat with row cover, organic sprays like Neem Oil soap, capsicum, and when needed, Bti, Spinosad, and Pyrethrins. The first two are naturally occurring bacteria that are safe to use and act only on the bugs. Pyrethrins, also known as "Natural PY," is derived from chrysanthemums.

 

This week we found some aphids feeding on some of the plants, which we treated. In the course of our research, we found some interesting information about a symbiotic relationship between aphids and ants. Did you know that ants are farmers too? Whenever you find aphids, you also find lots of ants. The ants love to eat these sweet juicy bugs. In fact, when you treat the garden, the ants will immediately drag some of the aphids underground to save them from being killed by the spray. That's why it's so hard to get rid of all of the aphids! We learned that you can sprinkle cornmeal around the plants. The ants drag the meal back to the queen, who eats them. This gets her all plugged up until she bursts! Ewwww! But so interesting, don't you think?

 

A word about the bags your lettuce and greens come in. We attended a conference in March and one of the tradeshow vendors was selling these polypropylene bags which he told us would keep the greens fresh longer. We've been using them, and we're finding they really work! Fresh greens are definitely lasting longer in the fridge. They're a little more expensive than baggies, so we're hoping the cost is worth it. You can rinse out and reuse them to store your greens in. Let us know what you think.

 

Please try to remember to bring your own bags! We do supply recycled grocery bags, in case you forgot.

 

Composting

Don't forget to bring your compost in exchange for a new bucket this week. You may not fill it up every week, but it might help to get in the habit of remembering to bring it. About half our customers took buckets last week. It's not too late to take one if you decide you want to try it. There are more 2.5 gallon buckets available, and a few of the larger 5 gallon buckets. Let us know which size your prefer!

   

Just a reminder to check your name off on the clipboard in the barn, so we know that you have picked up your share, thank you!

Farm-Fresh Recipe Videos Coming Soon!

 
We were approached by Joe Langhan, one of the creators of the Food Network, and the Emiril videos, about filming some farm to table video recipes which will appear in your local newspaper's food page: The Newburyport Daily News, Salem News, and Lawrence Eagle Tribune. Filming starts next week, right in the garden! We'll be cooking in the barn. We are very excited to bring you another way to learn about our vegetables and how to prepare them!
  
Once the filming is done, the editing will take about two weeks. We hope to have a new video each week to talk about a specific vegetable, how it's grown and harvested, and some ideas how to prepare them. Once they start running, we will post the link here, so you can view the videos online! We are pretty excited to begin this new project! 
Recipe of the Week/Putting Food By Tips

 

Some folks were asking what to do with the Bok Choi. Every bit of it is edible. We cut the stems into chunks, and then cut the tops into wide ribbons. Stir fry the stems first, not too much, you want them still crunchy, and add the tops near the end. You can add garlic, or a little ginger root for an oriental flair, and then flavor them with a little sesame oil before serving. 
 
Stir-Fried Bok Choy with Cashew Sauce

Excerpted from: "From Asparagus to Zucchini, a Guide to Cooking Farm-Fresh Seasonal Produce." We love this sauce. It's great on a hot summer night because it's made in the blender and you don't have to cook it! All you need to cook is a large skillet or wok. We've adapted it by adding other vegetables like broccoli, squash, red peppers, onions, and any other veggies you may have. We even make it a main dish by adding chicken or pork.

 

1/2 cup raw cashews (roasted and salted are fine too)

1/4 cup rice vinegar
1/4 cup sugar
1/4 cup soy sauce
1 T minced gingerroot
pinch of red pepper flakes
1 to 1 1/2 lbs. bok choy
1/4 cup peanut oil
 
See you at the farm!

 

Maggie, Bill, Ross, Richie, Ryan, Mike and Desi (Suchi and Charger too!) 

Mehaffey Farm

 

 

179 Newbury Road
Rowley, 01969