Shoulder Stabilization & Homers for Hope

207 Penns Trail

Newtown, Pa. 18940

215-968-3089

All-Skills Week One SOFTBALL CAMP starts July 18th.
ONLY 8 SPOTS LEFT

All-Skills Week Two BASEBALL CAMP
Starts July 18th, limited Spots Left

Register HERE

Keep your shoulder stable with these Injury Prevention Exercises

by Fitlife Performance

The shoulder is one of the most fragile areas of the body. The Rotator Cuff Muscle

rotator cuff is a group of four small muscles that support the shoulder and allow it to move up and down as well as rotate. These exercises done with light weight a few times a week will keep you strong and help prevent injuries over the long haul of the season and help makes gains in the off-season.

External Rotation with Bands
Seated Row
Bent Over Rear Delt Raise
Lateral Raise
Bent Over Row

To learn more about this routine CLICK HERE

Homers for Hope

Dave McInerny was asked to support this cause by participating in a home run derby at Campbells Field, Dave met some great people with a lot of energy that put on a memorable experience. More importantly, since being introduced and having a chance to experience it first hand Dave wanted to spread the word. Even if you're unable to make a donation, simply spreading the word about this wonderful cause would be very much appreciated.

The website is HOMERS FOR HOPE you can navigate to Dave's fundraising page with this link HERE.

Lets all spread the word!

Big Leagues 11U finishes strong

The Big Leagues Academy

"Outlaws" 11-and-under baseball team were "Champions" in the following Spring tournaments: Big Leagues Spring Fling; Opening Day Cal Ripken, Aberdeen, MD; Spring Invitational, Diamond Nation; Father's Day, Cal Ripken, Aberdeen, MD; Runner-up in Battle of the Turf, Diamond Nation (2-28 teams). The Outlaws played 6 tournaments won four championships, one second place and one quarter finals, finished the spring season with a 24-3-1 record. The Outlaws overall team history played 18 tournaments won 12 championships, four runner-up and two quarter finals with a overall record of 95-13-1 record.

Bottom Row (from left): Nick Price, Antonio Martoccio, Blake Fleming, Andrew Galasso, Billy Bethel. Second Row: Wil Gambino, Nick Mancuso, Blake Brown, Jack Poygor, Tyler McGuigan, Michael Urban. Back Row: Coaches Sean Fleming, Rick Mancuso, Derrick Martoccio. Missing from photo: Victor Tang and Coach Bill Bethel.

Fall Tryout Dates Announced for
Big Leagues Academy Teams

The following dates and times have been set for the popular Fall program here at Big Leagues. Teams will play in up to 4 tournaments throughout August, September, and October, practice during the week, receive benefits such as Academy usage, Performance Enhancement Screening for throwing athletes and much more, including coaching and instruction from Academy Instructors. (ages as of Fall 2011, i.e. if you played as a 12U this summer you are now 13U in the fall)

July 11th and 13th 6-8pm at the Academy in Newtown

for 14U & 15U players

July 12th and 14th 6-8pm at the Academy in Newtown

for 13U players

July 14th 6-8pm at the Academy in Newtown

for 17U/18U players

If your age group is not listed, or you are unable to attend any of the dates please email Coach Engelhardt HERE

Useful Information

Congratulations to Jill Gross who won the win a FREE week of summer camp promotion by "like-ing" us on FACEBOOK.

If you haven't already be sure to "like" us to receive special promotions only made available to our FACEBOOK Friends

Fall Travel Team Tryouts