Dear Friends,
If you are anything like me, you are busy with the change of season. So I'll get right to the point. It's great to see you all returning from the summer, and see below for interesting news, schedule changes and October series offerings.
Theresa Elliott
Director, Taj Yoga
Co-Director, Pacific Yoga Teacher Training
info@tajyoga.com
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Teacher's Corner
Tara Bernstein Teaches Gentle Yoga
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Rachel Garson from nearby Gilbert & Sullivan practices Gentle Yoga with Tara Bernstein
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In my Gentle Yoga classes, I see people of all ages and physical conditions. No one is too old or too stiff, too heavy, thin or tired to enjoy practicing and feeling the benefits of yoga.
We usually begin with standing poses. In time other postures are added, including forward bends and back bends, twists, inversions and restorative poses. Gentle yoga doesn't mean there's no effort involved. My students tell me they enjoy a gentle yoga practice because we get to work hard but without becoming exhausted.
This class meets weekly on Wednesday mornings from 10am - 11am. See Taj Yoga's ongoing schedule to find out more. |
Daily Morning Immersion with Dylan NoebelsMonday - Friday (4 weeks) October 3-28, 2011 6:15am - 7:30am, $150 for 20 classes. LINK Stabilize, Stretch and Roll, a Pilates-Based Master Class
with Mary Sue Corrado Selected Sundays: October 9,16, and 23.
4:00pm - 5:30pm, $50 for three classes, $20 drop-in. LINK
The Breathing Lab with Carol Levin
Wednesday Evenings October 12 - November 16, 2011 7:30pm - 8:30pm, $85 LINK
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October Kirtan with Mandi Grover
First Friday of the month, October 7, 7:00pm - 8:00pm. All donations collected for Kirtan will go directly to charity. See more at: http://www.yogawithmandi.com/The Annual Crown Hill Arts Festival is just around the corner! It's Saturday evening November 5. Mark your calendars, details to follow. http://www.crownhillarts.org/ |
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Sunday Treatment Yoga with Melanie Farmer and Friday Noontime Yoga with Sheryl Stitch have been discontinued.
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Youth & Family Yoga
Teen Yoga with Mary Kay Bisignano-Vadino
Monday afternoons (5 weeks)
3:00pm - 4:00pm
October 17 - November 14, 2011
$40 for five-week session or $10 single class drop-in. LINK
Family Yoga (Children 3-5 with Adults) with Kelly Baker
Sundays, 11:15am - 12:00pm in Taj 2
October 30 - December 4, 2011
$40 for one child, $60 for two children. LINK
Kids Yoga (Ages 6-12) with Kelly Baker
Mondays afternoons (5 weeks)
4:15pm - 5:30pm in Taj 1
October 31 - November 28, 2011
$50 preregistration required. LINK
Take the adults' 4:15pm - 5:30pm General Level yoga class at the same time and receive 10% off your class card!
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Did You Know?
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Mary Kay Vadino will teach Whitman Middle Schoolers at the Taj
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Our neighbors at Whitman Middle School are collaborating with Taj Yoga instructor Mary Kay Vadino to provide an after school yoga program for teens.
Every week students will get the chance to venture out of the building and come to Taj Yoga's studio (two blocks away) for class, adding variety to their day. This weekly program will draw from a large student base at the school, including kids who might not otherwise have the opportunity to explore yoga. |
