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Dear Friends,
Taj Yoga Photo

Photo Yoga Shop in August

Cicely Andrees: Flying Lizard

Photo: Dennis Lussier 


Many people do yoga after they get off work. It's convenient, the workday is over, and it is a great way to unwind.  However, there is a downside to being tired from the day and the traffic.  If you are curious about a different yoga experience, consider the Daily Morning Immersions (6:15am - 7:30am), or some of our new daytime classes.  Beginning Flow meets Monday and Wednesdays  8:30am -9:45am and Noontime Viniyoga meets Wednesday and Fridays 11:15am- 12:15pm.

Beginning in June, Quad-O-Rama and Restorative Yoga classes are happening twice a month on Sunday evenings.  See descriptions  for these classes below or on our ongoing schedule.

Have a safe Memorial Day weekend!  We are holding regular classes  most of the weekend. Monday evening classes are canceled, but if you want to get in a practice, Beginning Flow is meeting Monday morning from 8:30am - 9:45am. See our Memorial Day weekend schedule  for details.

Sincerely,

Theresa Elliott
Director, Taj Yoga
Co-Director, Pacific Yoga Teacher Training
Adult Series Classes

Pilates Mat, Stretch & Foam Roller Master Class
with Mary Sue Corrado

Sunday, June 12, 3:30pm - 5pm in Taj 1
Bring your own foam roll 3' x 6".

LINK


Daily Morning Immersion with Dylan Noebels

Monday - Friday (4 weeks) 

6:15am - 7:30am $150 for 20 classes.

May 30 (Memorial Day) - June 24 LINK

 


Family and Youth Classes

Kids Yoga (6-12) Summer Session with Kelly Baker
Mondays, July 11 - August 8 (5 weeks)
4:15pm - 5:30pm, $50 LINK

Workshops & Events

Low Back Care Workshop with Tara Bernstein

Sunday, June 12, 9:30am - 11:30am, $25  LINK


Kirtan with Mandi Grover

Friday, June 3, 7-8pm, $8 LINK 



New Classes in June


Quad-O-Rama with Theresa Elliott
Sunday evenings, June 5 and 19
5:45pm - 6:45pm, $15 drop-in
Are you a weekend warrior? This class will focus on the much used and abused legs.  Deep stretches for the quads, iliotibial bands, psoas, calves and ankles are all "fair game" in this class. 

Make it a double header and stay for the Restorative class with Lisa Schmidt from 7:00pm - 8:30pm.

Restorative Yoga with Lisa Schmidt
Sunday evenings, June 5 and 19
7:00pm - 8:15pm, $15 drop-in
Restorative yoga focuses on relaxation and renewal. Blankets, bolsters and other props safely support the body in various postures that allow the body to move toward a state of balance.


See details about these classes and more at
Taj Yoga's ongoing class schedule:
http://www.tajyoga.com/classes.htm

 

Summer Sneak Peek
 
Romancing Your Spine
with Theresa Elliott and Lara McIntosh

Friday evening, July 8, 2011 LINK


6th Annual Yoga Dance Intensive with Theresa Elliott
Monday - Friday mornings, July 11-15  LINK

Photo Yoga Shop
with Theresa Elliott and Dennis Lussier, Photographer

Series class and photo shoot

August 6, 13, and 27 or 28 LINK

 



Taj Yoga
Old Crown Hill Elementary School
9250 14th Ave NW, Room 2
Seattle, WA  98117
206.782.9642
www.tajyoga.com
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