Pilates Mat, Stretch & Foam Roller Class with Mary Sue Corrado
Sundays, April 3-17 (3 weeks)
3:30pm - 4:45pm in Taj 1. Bring your own foam roll 3' x 6".

$45 for 3 weeks or $18 drop-in per class. LINK

Daily Morning Immersion with Dylan Noebels
April 4 - 29 (4 weeks)

Monday - Friday, 6:15am - 7:30am $150 for 20 classes. LINK

The Breathing Lab with Carol Levin (Alexander Technique)

Wednesday evenings, April 6 - May 11  (6 weeks)

7:30pm - 8:30pm, $85 ($70 for existing Taj students) LINK 

  

 

Take the Plunge: Intro to Yoga Weekend Workshop  

with Anna Davis  

Friday evening & Saturday, April 8-9 LINK  

Registration required by April 6.

This course offers an introduction to physical postures (asana), breath awareness (pranayama), meditation, and yoga philosophy. Through practice, demonstration, and discussion you'll explore techniques to develop skill and ease in yoga and prepare to enter ongoing yoga classes at Taj Yoga. Anna Davis is a neurophysiologist and yoga instructor. We are delighted to have her on our teaching staff.



Intro to Hooping with Jon Coyne
Saturdays, April 23 - May 21
1:00pm -2:00pm in Taj 2, $70  LINK

Learn the basics of hooping around the waist, vertical hand hooping, walking while hooping and more! Participants in this class may purchase a hoop at a discounted rate of $25 ($5 savings). No experience required.

Family Yoga (Children 3-6 with Adults) with Kelly Baker
Sundays, April 24-May 22 (5 classes)

11:15am - 12:00pm, 1 child with adult(s), $50 LINK 

Teen Yoga with Mary Kay Bisignano-Vadino
Sunday afternoons, March 27 - May 1 (5 classes)
4pm - 5pm in Taj 2, $40 LINK

  

Kids Yoga (ages 6 - 12) with Kelly Baker
April 25 - May 23 (5 classes)

Mondays, 4:15pm - 5:30pm LINK 

Take the adults' 4:15pm - 5:30pm General Level yoga class at the same time and receive 10% off your class card!

Yoga for Special Needs: Youth, with Mandi Grover

Tuesdays, 4:30pm - 5:30pm LINK  

Mobility and Stability of the Neck & Shoulder in Yoga
with Theresa Elliott and Noel Caraig, PT
April 2-3  (10 hours)  LINK   

This workshop is full and has a wait list.  Look for more anatomy and asana workshops with Theresa next fall focusing on the hand, wrist and elbow.

Kirtan with Mandi Grover

Friday, April 1, 7-8pm LINK 

All are welcome. Attend Mandi's 5:30pm Sivananda class and stay for Kirtan!

Final Conclusion: Every Day is a Journey
Don't miss the exciting conclusion to Every Day is a Journey, starring Taj Yoga's own Dylan Noebels.  This six-part series concludes April 6, 8:00pm, at ACT Theatre. If you missed the series, fear not!  All six episodes will be shown May 18 at the Seattle International Film Festival. Stay tuned for details.

• Dylan's Saturday morning All Levels class has a new time from 10am - 11:15am. 
• Laura DeFreitas's classes will have substitute instructors through April 3. See our classes page for details. 

Leaving Work? Looking for a late afternoon or early evening class to chill out before you go home?  Try these:

• Unwind with Heidi Fischer, Tuesday evenings 4:30 - 5:30pm
• Sivananda with Mandi Grover, Friday evenings 5:30 - 6:45pm  

Check out our current weekly class schedule here:
http://www.tajyoga.com/classes.htm

Taj students Rod and Roberta attend weekly classes with instructor Nikki Chau. In this photo, they celebrate their first anniversary of yoga classes with a bouquet. Read Rod's story below, and learn why they like the Taj so much.


Roberta and I are local real estate agents and life-long Seattle area residents. Both UW graduates, we have two adult children, a Seattle dermatologist and a Portland engineer.

"In ten years I may end up being a fit old man."

I had intended to give yoga a try, mainly because of the obvious physical fitness of committed practitioners, especially compared to my middle aged chubbiness, but so many places that offer training use confusing jargon. It didn't seem worth the effort to sort it all out. Then a friend recommended Taj Yoga to Roberta, and we signed up together.

There are not many exercise regimens that we  share, but yoga is one and going as a couple keeps us committed. (The other is swing dancing, which we have begun again after a few years' hiatus.)

We find the workouts gently strenuous. We usually come home exhausted but energized, a weird but pleasant combination. We both adore Nikki. She's a very impressive young woman, committed to yoga and very fun loving and enthusiastic. She makes it easy to keep on coming every week.

The greatest benefit I have experienced is improvement in my everyday balance. I had been noticing subtle signs of physical decline before we started, but now the subtle signs are of improvement. My muscle definition and body fat have improved, just slightly, but in ten years, I may end up being a fit old man.

 
Weekend Workshops with Elise Browning Miller
Yoga for Scoliosis, Back Care Workshop, and Iyengar Workshop
Saturday & Sunday, May 28 & 29 LINK
Download the brochure.