Watch Theresa's video recording of "Ondine," performed in 2010 at the Crown Hill Arts Fesitval.

"Ondine 2," the second installment of a trilogy, will be performed at Taj Yoga's 6th Birthday Celebration February 18 at 7:30 p.m.

Taj Yoga's 6th Anniversary Celebration and
Grand Opening of Taj 2
with Dance Performances
Date: Friday evening, February 18, 2011
Time: 7:00 p.m. - 9:00 p.m.
Performances: 7:30 p.m.

Join us in celebrating six years of yoga in Crown Hill with hors d'oeuvres, cupcakes, and champagne.

 

The evening will include performances by Taj teachers and students: Acro Yoga with Laura DeFreitas & Troy Lucero (see photo) · "Thresholds" with Mary Kay Bisignano-Vadino · "Pommel Horse" with Dylan Noebels · "Two People, One Big Hoop!" with Jon Coyne & Carol Johnston · "Ondine 2" with Theresa Elliott.

Click on the links below to find out more about these classes, or email info@tajyoga.com to register.

Pilates Mat, Stretch & Foam Roller Class with Mary Sue Corrado
Sundays, February 6, 13, & 20 (3 classes)
3:30 p.m. - 4:45 p.m. in Taj 1 (Bring your own foam roll 3' x 6".)

$45 for 3 weeks or $18 drop-in per class. LINK

Daily Morning Immersion with Dylan Noebels
February 7 - March 4 (4 weeks)

Monday - Friday, 6:15 a.m. - 7:30 a.m. $150 for 20 classes. LINK

Family Yoga (Children 3-6 with Adults) with Kelly Baker
Sundays, February 6 - March 6 (5 classes)

11:00 a.m. - 11:45 a.m., $70 LINK 

Teen Yoga with Mary Kay Bisignano-Vadino
Sunday afternoons, February 13 - March 20 (5 classes)
4 p.m. - 5 p.m. in Taj 2, $40 LINK

 

The Breathing Lab with Carol Levin (Alexander Technique)
Wednesday evenings, February 23 - March 30  (6 classes)
7:30 p.m. - 8:30 p.m., $85 ($70 for existing Taj students) LINK 

 

Intro Series: Weekend Workshop with Anna Davis
February 11 & 12
Friday night: 6:00 p.m. - 8:00 p.m.
Saturday: 10:00 a.m. - 12:00 p.m., 1:00 p.m. - 3:00 p.m.
$55, preregistration required by February 8. LINK

Community Discussion Group facilitated by Heidi Fischer
Sunday, February 13, 12:00 p.m. - 1:15 p.m. in Taj 1
Topic: What does it mean to love someone? LINK

Lower Back Workshop with Tara Bernstein
Sunday, February 13, 9:30 a.m. - 11:30 a.m. in Taj 1 LINK

• Changes to Theresa's schedule (week of January 31 only): Tuesday, Feb. 1, 9:30 a.m. Skill in Asana is cancelled, Thursday Feb. 3, 9:30 a.m. Intermediate Flow is cancelled, Saturday , Feb. 5, Intermediate "Go" will be subbed by Dylan Noebels and starts a half-hour later at 9 a.m. this week only. Her regular schedule resumes the week of Feb. 7.
• Unwind with Heidi Fischer starts Tuesday, February 1, 4:30 p.m.  - 5:30 p.m.
• Kirtan moves to 1st Friday of the month (no longer on Sundays).
• Tuesday morning Sivananda moves to Friday evenings 5:30 p.m. - 6:45 p.m. Check out this new Sivananda time on February 4 and stay around for Kirtan!
• Slimdown Yoga on Wednesday afternoons 4:30 p.m. - 5:45 p.m.  is changing.  Look for this class in the evenings starting in March.

Check out our current weekly class schedule here:
http://www.tajyoga.com/classes.htm

Seasonal Ayu Yoga Practice
Master Class with Melanie Farmer
Sunday mornings, 9:30 a.m. - 11:00 a.m. in  March, date TBD.
Ayurvedic asana practice, open to all.

Kids Yoga (ages 7-11) with Kelly Baker
Monday afternoons, March 21 - April 18 (5 weeks)
4:15 p.m. - 5:30 p.m. , $60
Take the adults'  4:15 p.m. - 5:30 p.m. General Level yoga class at the  same time and receive 10% off your class card!

Thank you Lambda Phi Epsilon, UW chapter, for pulling down the retaining wall that was slowly succumbing to gravity.  This once charming brick wall will be replaced with a similar curving wall in the near future. Thanks are also in order to Eagle Scout Troop 321, and to Steve and Joe Brockman for the construction of new storage carts in Taj 2.  With mirrors on the front and storage in the back for chairs and tables, these puppies are a Virgo's dream come true.

Theresa is involved with a research project with Group Health, the University of Arizona, and the University of Washington. If you or someone you know has chronic low back pain and are considering taking yoga to relieve your pain, you may be able to participate in this project.  Participation involves three interviews and you can earn up to $90.

Want to find out more?
Go to: http://www.grouphealthresearch.org/participate/expect.html

If it's snowing in Seattle, please check our outgoing voicemail at (206) 782-9642 (YOGA) for the status of possible class cancellations. You can also drop us an email at info@tajyoga.com.