ENW
Market News
 
June 5, 2009 

Chef in the Market

Pastazza DemoOur next Chef in the Market is this Saturday, June 6th with Scott Mangold of Breadfarm located in Edison, WA.  He will be featuring fresh local pasta from Bellingham Pasta Co. with fresh spinach and arugula.  The demo will be staged in front of the Depot Market pavillion at the corner of Railroad and Chestnut and will begin promptly at 11am.  Samples and recipes will be provided.
  
Chef in the Market will continue through September on the first and third Saturday of each month.   For updates and recipes from the Chef in the Market series, please visit our website at www.bellinghamfarmers.org.
Eat Local Every Week
Sustainable Connections Helps You Stay Close to Your Food!
 Eat Local
The Bellingham Farmers Market is pleased to support the 'Eat Local Every Week' campaign.  This is your chance to take an extra step-or ten-in eating local.  Eat Local Every Week is an opportunity to try it on, just once or twice a week for the growing season-to go a little.  Through the Weekly Restaurant Series, special events and their What's FRESH! Food & Farming E-Newsletter, you can find ways to incorporate eating local into your daily life.  Find out more HERE.
What's Fresh?
Just a Sampling of This Week's Market Offerings
 
Wednesday MarketArugala
Asparagus
Baby Beets
Bok Choy
Broccoli Raab
Cheese
Cilantro
Coffee
Collards
Cucumbers
Eggs
Fava Beans
Garlic Greens 
Herbs
Kale
Lavender
Leeks
Lettuce
Mushrooms
Onions
Sugar Snap Peas
Peonies
Potatoes
Radishes
Rhubarb
Spinach
Strawberries
Sunflowers
Swiss Chard
Tomatoes
Wednesday Market is Open!
 
photo courtesy of www.Fairhaven.comJoin us each Wednesday through September at the Fairhaven Village Inn from 12 noon to 5pm.  
This year, we have a packed Market with over 30 vendors selling everything from produce to jewelry, flowers to fruit smoothies. 
 
Stop by for lunch and stick around to pick up fresh veggies for dinner, browse the array of hand-crafted items perfect for gift giving, and enjoy the live entertainment.  The green provides the perfect backdrop for playful children and for picnicking. 
 
If you Twitter, follow us at BhamFarmerMkt for reminders about the Wednesday Market and other exciting updates.
Beet GreensHelpful Hint
Don't Ignore What's on Top!

I get many comments from CSA members and customers on what they should do with leafy veggie tops. Those leafy tops aren't just left on the veggies to look pretty, they're healthy and delicious.  Before you toss them into the compost, consider exploring the possibilities of these leafy tops that offer dietary fiber, vitamins, and minerals.
 
Each leafy top has a flavor and texture of its own, but they're mostly interchangeable in recipes. Once you become acquainted with each leaf's flavor, texture, and cooking time, the possibilities are endless.
 
Here's a look at four particular greens with suggestions for cooking and eating them:

Beet greens
Beet leaves look deceivingly sturdy, but cook down quickly to a meltingly tender texture with a mild, earthy flavor. Consider steaming the leaves and using them as a bed for roasted beets. 
 
Carrot Tops
Yes, carrot tops are edible!  Fresh carrot tops taste like a combination of carrots, parsley, and lemon, and make a delicious addition to salads or taboulleh as they do not need to be cooked.  Taste them before you decide what to do with them, as they tend to be a bit more bitter when the carrots are older.

Kohlrabi greens
Kohlrabi leaves, as well as kohrabi, tend to really stump people.  They are available nearly year-round. The greens are sturdy and have a great broccoli-like flavor. Try them sautéed in olive oil with garlic, red chile flakes, and lemon.  The stems and white ribs that run up the lengths of the leaves should be discarded.
 
Turnip greens
You'll find these in the cooler months, from October to March. Turnip greens have a strong flavor similar to young turnips or broccoli stems, with a peppery bite. The hardy leaves do best when cooked in broth or water for about 10-30 minutes depending on the maturity of the leaves. The stems and ribs are edible when young, but are best torn away from the leaves if thick and tough.
Featured Recipe
Kale Chips

Kale ChipsSpeaking of greens, here is a recipe I've been making for a few years and it's the easiest way to get my family to enjoy kale.  I've seen dozens of recipes, but I basically take a bunch of kale (Tuscan kale is my favorite) and remove the center rib.  Spray both sides with olive oil spray or, alternatively, brush both sides lightly with olive oil.  Sprinkle with seasonings and put in a low oven (250°F) for about 30 minutes.  That's it!
 
I have used everything from sea salt and pepper to smoked paprika and grated parmesan to season the chips.   I'll bet you can eat just one!
 
For those who prefer an actual recipe, try THIS ONE that ran in last month's Bon Appetit.

Suggestions and Comments Are Welcome!
  Email your ideas or concerns to market@bellinghamfarmers.org. There will also be a 'Suggestion Box' available at the Information Booth each Saturday for your comments.