Eat Local Every Week
Sustainable Connections Helps You Stay Close to Your Food!
The Bellingham Farmers Market is pleased to support the 'Eat Local Every Week' campaign. This is your chance to take an extra step-or ten-in eating local. Eat Local Every Week is an opportunity to try it on, just once or twice a week for the growing season-to go a little. Through the Weekly Restaurant Series, special events and their What's FRESH! Food & Farming E-Newsletter, you can find ways to incorporate eating local into your daily life. Find out more HERE. |
What's Fresh? Just a Sampling of This Week's Market Offerings
 Arugala Asparagus Baby Beets Bok Choy Broccoli Raab Cheese Cilantro Coffee Collards Cucumbers Eggs Fava Beans Garlic Greens Herbs Kale Lavender Leeks Lettuce Mushrooms Onions Sugar Snap Peas Peonies Potatoes Radishes Rhubarb Spinach Strawberries Sunflowers Swiss Chard Tomatoes |
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Wednesday Market is Open!
Join us each Wednesday through September at the Fairhaven Village Inn from 12 noon to 5pm.
This year, we have a packed Market with over 30 vendors selling everything from produce to jewelry, flowers to fruit smoothies.
Stop by for lunch and stick around to pick up fresh veggies for dinner, browse the array of hand-crafted items perfect for gift giving, and enjoy the live entertainment. The green provides the perfect backdrop for playful children and for picnicking.
If you Twitter, follow us at BhamFarmerMkt for reminders about the Wednesday Market and other exciting updates. | |
Helpful Hint Don't Ignore What's on Top!
I get many comments from CSA members and customers on what they should do with leafy veggie tops. Those leafy tops aren't just left on the veggies to look pretty, they're healthy and delicious. Before you toss them into the compost, consider exploring the possibilities of these leafy tops that offer dietary fiber, vitamins, and minerals.
Each leafy top has a flavor and texture of its own, but they're mostly interchangeable in recipes. Once you become acquainted with each leaf's flavor, texture, and cooking time, the possibilities are endless.
Here's a look at four particular greens with suggestions for cooking and eating them:
Beet greens Beet leaves look deceivingly sturdy, but cook down quickly to a meltingly tender texture with a mild, earthy flavor. Consider steaming the leaves and using them as a bed for roasted beets.
Yes, carrot tops are edible! Fresh carrot tops taste like a combination of carrots, parsley, and lemon, and make a delicious addition to salads or taboulleh as they do not need to be cooked. Taste them before you decide what to do with them, as they tend to be a bit more bitter when the carrots are older.
Kohlrabi greens Kohlrabi leaves, as well as kohrabi, tend to really stump people. They are available nearly year-round. The greens are sturdy and have a great broccoli-like flavor. Try them sautéed in olive oil with garlic, red chile flakes, and lemon. The stems and white ribs that run up the lengths of the leaves should be discarded.
Turnip greens
You'll find these in the cooler months, from October to March. Turnip greens have a strong flavor similar to young turnips or broccoli stems, with a peppery bite. The hardy leaves do best when cooked in broth or water for about 10-30 minutes depending on the maturity of the leaves. The stems and ribs are edible when young, but are best torn away from the leaves if thick and tough. |
Featured Recipe Kale Chips
 Speaking of greens, here is a recipe I've been making for a few years and it's the easiest way to get my family to enjoy kale. I've seen dozens of recipes, but I basically take a bunch of kale (Tuscan kale is my favorite) and remove the center rib. Spray both sides with olive oil spray or, alternatively, brush both sides lightly with olive oil. Sprinkle with seasonings and put in a low oven (250°F) for about 30 minutes. That's it!
I have used everything from sea salt and pepper to smoked paprika and grated parmesan to season the chips. I'll bet you can eat just one!
For those who prefer an actual recipe, try THIS ONE that ran in last month's Bon Appetit. | |