June 2008 |
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Join us
Member Appreciation Party
5pm-7pm
Snacks, refreshments, raffles
and prizes!
Bring in a guest for free that day and member specials.
We just want to thank you for choosing BAC to help you and your family stay fit and healthy!
If you are interested in renting a booth and promoting your business at one of our member appreciation day events please contact Lisa@ LisaBACModesto@aol.com
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Mediterranean style grilled fish
Dietitian's tip: Instead of the usual breaded and fried fish, this fish is grilled, Mediterranean style. You may substitute swordfish, halibut, sea bass or any other whitefish, and the nutrients are similar.
SERVES 4
Ingredients
1 tablespoon minced garlic
4 tablespoons chopped fresh basil
1 tablespoon chopped fresh parsley
2 tablespoons lemon juice
4 cod fillets, each 6 ounces
Cracked black pepper, to taste
4 green olives, chopped
4 thin slices lemon
Directions
Prepare a hot fire in a charcoal grill or heat a gas grill or broiler. Away from the heat source, lightly coat the grill rack or broiler pan with cooking spray. Position the cooking rack 4 to 6 inches from the heat source.
In a small bowl, combine the minced garlic, basil, parsley and lemon juice.
Place aluminum foil on a baking sheet or a grill-pan designed for grilling seafood. Spray with cooking spray. Place fish on aluminum foil and spray with cooking spray. Top each fillet with equal amounts of the garlic mixture. Sprinkle with black pepper.
Grill over medium heat, turning once, until the fish is opaque throughout when tested with the tip of a knife, about 10 minutes.
Garnish with green olives and lemon slices. Serve on warmed plates.
Nutritional Analysis
(per serving)
Serving size: 1 fillet
Calories 145 Cholesterol 75 mg
Protein 30 g Sodium 175 mg
Carbohydrate 2 g Fiber trace
Total fat 2 g Potassium 731 mg
Saturated fat trace Calcium 35 mg
Monounsaturated fat 0.5 g
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| LEARN TO SWIM |
Swimming Lessons
at Modesto Fitness & Racquet Club
Only 4 sessions left this summer!
Group lessons
Mommy & Me
Toddler
Preschool
Primary
Intermediate
Ages 6-17
2 week sessions (8 sessions)
M-Fri $45.00
Private Lessons
8 1/2 hour sessions $155.00
Children and Adults |
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| Basketball & Soccer
Clinics @ MFRC |
Register Now For Spring Clinics! |
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5pm-5:30pm
Ages 3-6
5:30-6:30pm
Ages 7-11
6:30-7:30pm
Ages 12-15
5pm-5:30pm
Ages 3-6
5:30-6:30pm
Ages 7-11
6:30-7:30pm
Ages 12-15
Register your child ages 3-17 at the front desk.
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30 minutes of fun!
Keep your kids fit and in shape!
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| Tuesdays
Children Ages 6-12
Free on family memberships!
$5.00 drop in fee for non-members |
For more information contact LisaBACModesto@aol.com
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| Splish Splash is back!
Splish Splash Summer Camp registration
has BEGUN!
For more information on our summer sports camps click here
Brochures are available at the front desk.
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| Saturdays
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Zumba Fitness
with
Diana Enos
$7.00 a class or 4 classes (month) for $35.00 | |
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Join US for our Annual
POOL BASH
Saturday,
June 21st
11am-5pm
Free and open to the public!
Raffles, pool games, Live remote with Cruisn'Good from B93, jump houses, waterslides, balloonist, clown, BBQ and more! |
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BAC FIT TIP
If you want to benefit from an aerobic workout too while weight training, try supersets. This simply involves taking two exercises (not for the same muscle group) and performing one after the other with minimal rest. We recommend pausing for a maximum of 45 seconds between sets and/or machines. The continuous effort helps you achieve an aerobic state. Biceps and triceps are excellent body parts to superset. |
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BAC NUTRITION TIP |
Enjoy Watermelon!
It's low in calories (only 92 calories per 2-cup serving) and it fills you up because it's 92 percent water, which will also help to rehydrate your body on a hot summer day. On average, 1 cup of watermelon has 7.5 to 10 milligrams of the antioxidant lycopene - that's about 40 percent more than is found in raw tomatoes. Additionally, watermelon is a good source of vitamins A (1 cup has almost 20 percent of your daily values) and C (20 percent of daily values), and it also contains potassium, vitamin B6 and thiamin. Look for firm, juicy, red flesh without white streaks and skin without cracks, bruises or mold. The best way to tell for sure that a watermelon is ripe is to ask your grocer to cut a plug (a small triangle that will show you how the inside looks) out of the fruit.
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BAC Fitness Trainer of the Month
Julie Betts-Albert  |
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Julie Betts is a great asset to our training team. Her experience with her own fitness lifestyle change has helped others in a big way. Her inspiration and dedication not only inspires her clients but everyone she comes into contact with.She has helped many clients get to their goals and believe in themselves. Julie has a passion with working with youth and helping them get a healthy start to last a lifetime. We are very proud and thankful to have Julie Betts be part of our team! Look for her friendly smile around the gym and say hello.
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Tennis |
 Look for spring and summer schedules
in the lobby.
Summer 2008 tennis camp brochures are now out and registration is taking place.
Youth camps, clinics and leagues are available.
Adult camps, clinics and leagues are available.
Contact your club's tennis pro for more information.
See you on the court!
MFRC
Singles Championship
June 14th & June 15th
TFRC
Ladies Play Day
June 20th
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Ask the Trainer
Shannon Fredeen
What is functional training?
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| The term functional training has been floating around the fitness industry for a while now. But what does it mean and how does an individual train for function. The type of training an individual does is specific to that individual's goals. The more specific your goal the more specific your training. Thus the work out of an athlete looking to improve performance compared to the individual competing in a bodybuilding contest is very different. However, the vast majority of gym members want to lose weight, look good, and or feel better. With those goals in mind they suit up in their favorite exercise gear and hit the gym!
Feel free to contact Shannon with any questions @ 668-3838 or email "Fit Questions" to Shannonmarie_runs@msn.com
Shannon will answer one question every month submitted by a member!
That member will receive a free water card good for 5 waters at either BAC location!
GAIN AN EDGE
Athletic Performance Training
At Turlock Fitness and Racquet Club
This program is geared toward the junior high and high school athlete looking to gain an edge over their competition and maximize their physical ability as an athlete.
Turlock Fitness and Racquet Club's Athletic Performance Training program focuses on improving athletic performance and reducing the risk of sport related injury. Regardless of sport, all athletes have specific needs in common. Our training sessions focus on balance, strength, speed, agility and power. All of which are essential for an athlete to perform at their best. Just as sports skills must be continuously practiced, so do the above components!
When: Summer Session I June 16- July 25
Summer Session II July 28- August 22
Times:
All sessions will be held Monday, Wednesday, and Friday with three time options available: 6:00 am, 1:00 pm, and 5:00 pm
Most sessions will be held at Brenda Athletic Club in Turlock; however, there will be sessions held offsite throughout the program.
*Also available is the option to form individual groups or teams. Minimum of 4 athletes required. Groups may be formed at any time of the year with a minimum of a 4-week commitment.
Direct Contact: Shannon Fredeen 209-485-0544
John Acha 209-765-2211
To reserve your spot please contact our sport-conditioning specialists Shannon Fredeen or John Acha at Turlock Fitness and Racquet Club @ 209-668-3838.
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BAC Advantage Special |
Receive 10% off your total purchase for at Country Shelf floral for all of your flowers and center pieces. 
Just bring in your membership card to Country Shelf Floral to receive your discount.
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| Yours in health and fitness,
Brenda Athletic Clubs
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