March 2008 |
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Join us
Member Appreciation Party
Snacks, refreshments,raffles
and prizes!
Bring in a guest for free that day and member specials.
We just want to thank you for choosing BAC to help you and your family stay fit and healthy!
If you are interested in renting a booth and promoting your business at one of our member appreciation day events please contact Lisa@ Modestoracquet@aol.com
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Congratulations to member Kirsten Raven who was recognized for her work with the Fourth and Fifth graders at Catherine Everett Elementary in Modesto who will be doing a dance performance. Kirsten gave free dance lessons to the 130 students. Kirsten is the outreach program coordinator for the Juliene School of Dance and was shown in the Modesto Bee.
Thanks to Member Jeff Kahler, a local veterinarian on his recent Modesto Bee article in the weekly Pet Page (March 4th). Nice piece doc!
Have you spotted a BAC member in the news? If so, email us at Modestoracquet@aol.com or drop it by for us to report in our monthly newsletter! |
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| Basketball & Soccer
Clinics @ MFRC |
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5pm-5:30pm
Ages 3-6
5:30-6:30pm
Ages 7-11
6:30-7:30pm
Ages 12-15
5pm-5:30pm
Ages 3-6
5:30-6:30pm
Ages 7-11
6:30-7:30pm
Ages 12-15
Register your child ages 3-17 at the front desk. Registration begins Feb. 8th
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| Free Preview
Kids Group Personal Training |
| Friday,
March 7th
4pm-5pm
Kids ages 3--17
Parents invited to participate!
With LeAnn Escobar and Julie Betts |
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| Central Catholic Swim Team |
| Next Swim Meet at BAC
Friday, March 14th
4pm-6pm
All lap lanes will be in use |
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Free Class
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| Saturday,
April 4th
10am |
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Join us for a free Zumba Fitness class and check out what all the buzz is about!
Modesto Fitness & Racquet Club
Zumba Fitness with Diana Enos
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Greetings!
BAC wishes you a safe and happy St. Patrick's day.
March is Double Buddy Referral credit month at BAC! Refer a friend who joins and receive $50.00 towards your next month's dues! |
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BAC FIT TIP |
Six Tips on How to Stick with your New Year's Resolutions
1. Focus on positive self-talk. Congratulate yourself every time you take a step towards your resolution goal. Be your own best cheerleader.
2. Avoid berating yourself if you should fall back or break a resolution. Just brush yourself off and start over again.
3. Stick to your resolution by considering it a promise to yourself, not a test of your willpower.
4. Avoid situations that put you in temptation's path, meaning if you're on a diet, don't go to the ice cream parlor.
5. Keep a sticky note in a prominent place so that you see it every day, reminding yourself of your resolutions. (i.e., on your bathroom mirror, next to your bed, on the visor of your car, on the refrigerator)
6. Be realistic. Make sure your plan is a realistic one that can fit into your lifestyle. Will you really have the energy to go out for that evening exercise class? Make changes as easy and convenient as possible.
7. Utilize a personal trainer. They know all the shortcuts and how to aid you in achieving your goals. Work with a trainer with a friend or get into group exercise. When you have others going through what you are, camaraderie sets in and success takes off.
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BAC NUTRITION TIP |
DASH online for Free DASH diet recipes. For those with high blood pressure, you can now access a free online recipe book that conforms to the Dietary approaches to stop hypertension meal plan. The DASH diet is naturally low in saturated and total fat and high in nutrients like calcium, potassium and magnesium, which are linked to decreasing the risk of hypertension and stroke. Simply go to www.MealsMatter.org for your copy.
Handling dog food health alert:
Did you know that handling pet food or treats can put you at risk for salmonella? The US Centers for Disease Control and Prevention (CDC) issued a health alert to pet owners after nine cases of salmonella poisoning were traced to pet treats. The treats were made from dehydrated beef and salmon. The CDC recommends that pet owners washt there hands immediately after feeding any meat-based food to animals.
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BAC Fitness Maniac of the Month |
 Judy Campbell
Judy joined BAC in the summer of 2006 making her part of our fitness family for over 2 years. Judy just finished a 12 session workout with an overlapping Pilates Reformer workout.She also comes in at 4:00 a.m. to cycle, run and swim to train for mini triathalons. Her first one will be in April. She also plans on hiking challenging trails a lot this summer in Yosemite and other places. She is very diligent and has been making excellent progress in all areas of her health and wellness. She is hooked on fitness for life. Above is a picture of Judy last year hiking. She will make it to the top this year for sure!
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BAC Fitness Trainer of the Month
John Acha |
 John has been working for Brenda Athletic Clubs in Turlock since November. He has been a wonderful asset to our facility and we are very lucky to have him as part of our BAC Personal Training Team. His motivation and determination
shines through with all of his personal training clients.
More about John In college he played Division I baseball for Sacramento State then went on to play professional baseball for the San Francisco Giants organization. Before joining the BAC training team he was coaching professional baseball in Italy. He first fell in love with Olympic Weightlifting in college where he saw his greatest gains in strength which he truly believes helped him make it to the professional level. His passion is coaching and training young aspiring athletes who want to excel in their sport. Perfecting and teaching proper techniques for training with kettlebells is another one of his favorite tools for helping clients see great results in overall fitness and strength. Outside of sports performance training,he enjoys seeing his clients of all ages and abilities progress and accomplish their individual goals!
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Henry's March
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 W.O.W.
Join us and work out with out walls!
Next W.O.W. Event :
What: Henry's March Run
Where: CSU Stanislaus
When: March 15th
Wow workouts take you outdoors with fun social activities. Join us and our trainers in outdoor excursions that are mostly local and sometimes challenging!
Our goal is to aid you in your endeavors to try new types of fitness while having the support of others. We will be there just about every step, pedal and swim stroke of the way in our outdoor programs.
Most of the events we will participate in aid a certain charity or go in conjunction with some type of festival.
We are the only health club in the area that offers these types of workouts and will support you as you go into them.
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BAC Advantage Special |
Receive 10% off your total purchase for at Country Shelf floral for all of your Spring break flowers and center pieces. 
Just bring in your membership card to Country Shelf Floral to recieve your discount.
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Spring Health and Wellness Seminars
Tuesdays
6:30pm
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March 11th Childhood Obesity Prevention
March 18th Osteoporosis Part 1
March 25th Osteoporosis Part 2
April 1st Cardio Vascular Health Part 1
April 8th Cardio Vascular Health Part 2
April 15th Diabetes Part 1
April 22nd Diabetes Part 2
April 29th Weight Management Part 1
Located in the cafe/lounge at Modesto Fitness & Racquet Club |
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Tennis
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 Look for spring and summer schedules
in the lobby.
Summer 2008 tennis camp brochures are now out and registration is taking place.
Youth camps, clinics and leagues are available.
Adult camps, clinics and leagues are available.
Contact your club's tennis pro for more information.
See you on the court! | |
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Yours in health and fitness,
Brenda Athletic Clubs |
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