This article will conclude the series on exercises to improve the rider's form and balance. If you have been practicing the exercises from the series, your balance and relaxation, as well as confidence while riding, should have improved. The exercises in this article will be done on the longe at the canter. If you do not feel that you are ready for them now, keep practicing the exercises from previous articles until your balance and relaxation improves.

    Once again, you will need a consistent, well-schooled horse tacked up with saddle, a halter with longe line properly attached, and leg protection. Your helper should know how to longe a horse. Do exercises on the longe in a large enclosed area such as a paddock, corral, or arena to give you and your horse more security.

    Remember the key words from the previous lessons:  Do each exercise SLOWLY. BREATHE because it encourages relaxation. Think "CENTER-SQUARE-BALANCED." STOP if you experience any pain or have medical conditions that could be complicated by doing any of these exercises.