May 2010 Newsletter

Developing the Young Horse

"Rider Position, Part 4"

by Lynn Palm, Palm Partnership Training

In this series of articles, I am sharing some simple stretching and flexibility exercises to help with a rider's relaxation, proper from, and balance. In the next few articles, we will focus on lower body exercises.

    To do any of these exercises, you will need a consistent, well-schooled horse that is tacked up with saddle, bridle and leg protection. Practice in a large, enclosed area like a paddock, corral, or arena to give you and your horse more security.

    As with all physical activity, if you experience any pain or have medical conditions that could be complicated by doing any of these exercises, stop! Seek advice from a health care professional before continuing.

   All of these exercises should be done very slowly. Be sure to breathe when you are doing them. This is important because it encourages relaxation. If you find yourself holding your breath, try talking or singing to encourage regular breathing.

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