Where Active Stress Reduction and Mindfulness Meet
This "active meditation" integrates physical methods for stress release with mindfulness and reflection. A sequence of movement and dance will relax your body. "Osho Kundalini Meditation" uses gentle shaking, moving and dancing to unblock your energy and deeply relax your body. Effortlessly,you will then enter a phase of silence, rest and deep meditation.
Thursday, January 12, 2012 from 7:30 until 9:30 PM, $20.00
Wellness starts with a relaxed body, balanced emotions and a clear mind. Because our mind and emotions are so intricately linked with our physical body, movement and expressive dance are powerful and indispensable tools for relaxation and well-being in a culture centered on stress and performance.
Osho Kundalini Meditation
explained by Kuno Bachbauer
Who Should Participate?
This movement meditation is perfect for people who want to release physical tension and shake off their emotional burdens! Participants usually emerge feeling refreshed and energized while in a state of meditative stillness. They frequently report that they are more at ease with themselves and their world. Please join us and enjoy this wonderful meditation-in-motion!
