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A Meditation for People who Can't Sit Still
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Osho Kundalini Meditation
Where Active Stress Reduction and Mindfulness Meet
This "active meditation" integrates physical methods for stress release with mindfulness and reflection. A sequence of movement and dance will relax your body. "Osho Kundalini Meditation" uses gentle shaking, moving and dancing to unblock your energy and deeply relax your body. Effortlessly, you will enter a phase of silence, rest and deep meditation.
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The Benefits of Movement Meditation
Wellness starts with a relaxed body, balanced emotions and a clear mind. Because our mind and emotions are so intricately linked with our physical body, movement and expressive dance are powerful and indispensable tools for relaxation and well-being in a culture centered on stress and performance.
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| This movement meditation is perfect for people who want to release physical tension and shake off their emotional burdens! Participants usually emerge feeling refreshed and energized while in a state of meditative stillness. They frequently report that they are more at ease with themselves and their world. Please join us and enjoy this wonderful meditation-in-motion! |
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Thursday, October 6, 2011 from 7:30 until 9:30 PM
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About the Facilitator:
Osho Kundalini Meditation will be led by Kuno Bachbauer, MD (Austria), LMFT (DC). Kuno is a Core Energetics practitioner in Rockville, MD. As a Body-Psychotherapist, Kuno is interested in the body as tool for spiritual opening as practiced in Sufism and many Eastern mystical traditions, such as the body-based meditation techniques of Osho, a spiritual teacher and mystic. Kuno has lead numerous body-based Osho meditations over the past 30 years. In his practice Kuno offers Core Energetics private sessions, transformational groups, workshops and mind-body trainings with the goal of helping his clients & students to let go of trumatic stress and habitual tension, and to open their hearts. |
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