MANNA Logo

MANNA Monthly Recipe
August 2010

MANNA
Monthly Health Tips


This is a great summertime grill recipe that provides and excellent source of beta-carotene, vitamin C and E. To increase the nutritional value, try corn tortillas instead of flour. The papayas can also be replaced with mangoes.

Visit our
MANNA Health Tips
page for other
healthy tips!




  For more information, visit:
www.mannapa.org/nutrition


Donate Now

Papaya and Mozzarella Quesadilla
Click here to read in Spanish

Ingredients:
  • 4 small tortillas, try fat-free flour or corn
  • 1 cup low-fat mozzarella cheese, grated
  • 3 papayas (or mangoes), peeled and seeded
  • 1/2 cup salsa
  • 1 teaspoon cilantro, chopped

Directions

1. Heat grill and preheat oven to 350 degrees Fahrenheit.

2. Spread mozzarella and papaya onto one side of the tortilla.

3. Cover with salsa and fresh cilantro.

4. Place tortillas on grill to mark the bottoms.

5. Fold tortilla in half and place on an ovenproof plate, bake for 4 minutes.

6. Allow tortillas to cool and enjoy!




Nutritional information: Serving size: 1 tortilla (recipe makes 4). 268 calories, 7.2 grams of fat, 1,091 IU of Beta-carotene, 129 mg of Vitamin C, 4 IU of Vitamin E, and 1.17 mg of Zinc
MANNAEspecially for people at acute nutritional risk due to life-threatening illness, MANNA prepares and delivers delicious nourishing meals and counsel, empowering individuals to battle illness and improve their quality of life.