2012
July 

Dear Greetings!

It's one of my theories that when people give advice, they're really just talking to themselves in the past.

 

The other day I received a piece of advice from one of my mentors:

 

"Start strategically simplifying your life."

 

To which I replied: "How lovely... and how the hell would I do that?"

 

She broke down the first two steps for me by saying:

 

Step 1) Step BACK... WAY BACK.  We often get blind sighted by the monotony of our daily grind at home and work causing us to form tunnel vision around our life's direction and the direction we want to be going in. It is so powerful to step back from the continuity of your routine and allow yourself the space to think about what's most important to you and what you really want in life. Buddha did it for several months.

 

If you and Buddha aren't tight like that, then think of an archer who pulls back the bow, pauses to set up a precise and accurate trajectory to nail the bulls-eye.  Like the Buddha and archer I've decided to take a BIG STEP BACK this summer by...

(READ MORE of KISS-Keep It Simple Sucka Blog and CLICK HERE)

 

I know, I'm such a tease but you'll forgive me after you read this month's Ambrosia Lifestyle Newsletterpacked with goodies such as a:

Hope you find refuge and new possibilities in the teachings of this month's newsletter.
And remember healthy people make for happy people. Make someone happy to day and forward Ambrosia Lifestyle's teachings to them!
-Liza 

 


 

 

 

 

 

Ambrosia Lifestyle


In this issue
Published:July 3rd, 2012


 







 
Wellness Assessment & Lifestyle Coaching Program

Ready to Bring More Balance into Your Life?

 

To bring about changes in our state of personal health and wellbeing, it is important to look at ourselves as a whole person - in body, mind, and spirit. 

 

The Wellness Inventory, is a "whole person" assessment and lifestyle program  Ambrosia Lifestyle offers. It is designed to help you gain personal insight into your state of physical, emotional, and spiritual wellness. The program offers guidance and tools to transform this new awareness into lasting changes in your life, and a renewed sense of health and wellbeing. Take a Quick Tour 

 




 









 
Wellness 

Wellness Coaching Sessions Available Spring 2012

 

Gentle Yoga Downloads & FREE Meditation Downloads

 

We're interested in learning more about what kind of yoga classes, workshops, topics and themes interest you. Please SHARE YOUR IDEAS HERE... 

 



 



Ambrosia Lifestyle
 
To Listen From Within- Meet Ambrosia Lifestyle Community Member Cynthia:

 

"From the first time I met Liza I was drawn to her soft, serene and peaceful energy.  She seemed like the person who knew what they came into this world to do and felt honored to share that gift.  I was not mistaken.  

One of the best feelings in the world, is to have someone listen to you and at the same time help you listen to your self.  That's what my time with Liza did for me.  She helped me listen to my body.  With her patient guidance I was able to slow down, learn how to breath properly while focusing on every single breath, and being newly aware of certain parts of my body." READ MORE...


 
 

 
               SIX MINUTES TO A STRONGER CORE 

 

What do your back, digestive track and immune system have in common? Find out in this 6 minute power core video and jump start your core connection and workout daily! 

Ambrosia.mov
Six Minutes to a Stronger Core

 





Ambrosia Lifestyle
 
KISS-Keep It Simple Sucka (Part 1):

It's one of my theories that when people give advice, they're really just talking to themselves in the past.

The other day I received a piece of advice from one of my mentors:

 

Start strategically simplifying your life.

 

To which I replied: "How lovely... and how the hell would I do that?"

 

She broke down the first two steps for me by saying:

 

Step 1) Step BACK... WAY BACK. We often get blind sighted by the monotony of our daily grind at home and work causing us to form tunnel vision around our life's direction and the direction we want to be going in. It is so powerful to step back from ... (READ MORE)

 


                 Ambrosia Lifestyle Gift Certificates Now Available!
Ambrosia Lifestyle
Good for any service perfect for birthdays, holidays
                        and "a special I love you just because!"

 

 

 

Offer Expires: 6 months from purchase









Ambrosia Lifestyle

7 Reasons Kale is the New Beef 
By: Jill Ettinger

 

"Like the saying goes, the only constant is change. We may resist it all we want, but Time and its inevitable evolution of everything in its path is unaffected by our attempts to stop it. The resulting trajectory of humanity's nascent ascent appears to be positioning itself to sweep us into progressive new times, especially where our food choices are concerned, as nearly 7 billion people are now standing on the little scraps of land that we share with some 55 billion rather large animals raised for food each year.

 (As another famous saying goes: This town ain't big enough for the both of us.) So, beef (and all factory-farmed meat) may be going from rib-eye to relic as we transition to a greener world... literally-as in leafy, green vegetables. 

READ MORE.... 

 



 




 
Class Schedule

FULL CLASS SCHEDULE RESUMES AUGUST 
Wednesday (GENTLE YOGA) 8:30-11:15am Pritikin  
Wednesday (FORREST YOGA)  5:15pm -6:30pm, 7:30-8:45pm Sports Club-LA 
Friday (CORE STRENGTH YOGA) 8:00-9:00am  Sports Club-LA 
Saturday (GENTLE YOGA) 8:30-11:15am Pritikin 
-To book private or semi-private yoga sessions please e-mail Liza@ambrosialifestyle.com

 

 

"Immature poets imitate; mature poets steal; bad poets deface what they take,

and good poets make it into something better, or at least something different. 

The good poet welds his theft into a whole of feeling 

which is unique, utterly different from that which it was torn."

-- T.S Eliot



 

Newsletter
 
What's In the Press?

Erica Mather, Elephant Journal

Miss an e-mail or want to forward one to a friend? Please e-mail Liza@ambrosialifestyle.com for more information.
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