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In this issue
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| Published: | October 18th, 2011 |
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Announcements!
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Buena Vista/Midtown Residents come join us for Community Yoga Classes. E-mail Liza@ambrosialifestyle.com for more details.
Sports Club LA members we've had a great turn out for the NEW Core Strength Yoga class on Friday morning classes from 8-9am. Come join us!
We're interested in learning more about what kind of yoga classes, workshops, topics and themes interest you. Please SHARE YOUR IDEAS HERE...
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Meet Greg: A Man on A Healing Path
Body Therapy Sessions with Liza Pitsirilos
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Have you ever had energy work that was so incredible that it changed the whole way you looked at your life and your relationship to yourself?
Well recently a client had just that experience wants to share it with you. Meet Greg:
"This summer I hurt my ankle, resulting in torn ligaments. I had partial tears of my ATFL, CFL & Dorsal ligaments. I was in bad shape for many weeks. Once I was able to get somewhat mobile, I started physical therapy & my active road to recovery. Only to have a few set backs, fluctuating pain & inflammation. Leading to frustration & being incapacitated. We usually think the answers to our physical health are straight forward & easy. Sometimes they are, but only if you know the correct things to do & have the right help!
With some injuries it takes a deeper perspective to address the uncertain complications which arise during recovery. I was going through my learning & healing process, & I found great help! Liza is a great source of knowledge, therapy & kindness. I learned many ways to approach my healing physically & mentally. READ MORE....
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Save 15% Off
Victoria Keen |
Miami Residents:
Please take 2 minutes to fill out a BRIEF SURVEY about upcoming MIAMI Forrest Yoga Workshop(s) and receive 15% off your next purchase of Victoria Keen clothing.
Victoria Keen's clothing is hand made and produced entirely in the USA with the highest labor and quality standards. Boldly original prints and natural fibers make this yoga lifestyle brand unique from all the rest.
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| Offer Expires: December 1st, 2011 |
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Ana Forrest Pairs With Organization to Help Wounded Vets
By Yoga Journal
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An organization doing some amazing work helping wounded veterans has just added another warrior to its ranks. From Nov. 4-6, Ana Forrest will hold public workshops in Tampa, Florida, to benefit the Exalted Warrior Foundation (EWF), a non-profit that has taught adaptive yoga to wounded warriors in military and veteran hospitals since 2006.
On Nov. 7, Forrest will accompany EWF teachers to Tampa's James A Haley Veterans Hospital, one of the largest spinal cord and trauma units in the United States, to meet and work with the wounded there.
READ MORE...
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Class Schedule
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Saturday (GENTLE YOGA) 8:30-11:15am Pritikin
Wednesday (GENTLE YOGA) 8:30-11:15am Pritikin
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ALIGN & REFINE YOUR YOGA PRACTICE
by Liza Pitsirilos
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1) SEATED SIDE BEND POSE: Target areas to watch are the upper, lower and mid back, shoulders and neck.
Misalignment: The tendency in seated side bend is to 1) collapse the spinal cord and round the back and/or 2) inactive arm and hand which cuts off the energy flow and lessen the side stretch.
Suggestion: Prevent collapsing and rounding the back by pulling the flat hand to extend the spine. On inhale lift the chest and lengthen the...
READ MORE...
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"
A happy life is just a string of happy moments.
But most people don't allow the happy moment,
because they're so busy trying to get a happy life."
-- Abraham Hicks
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