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Are you a "Spiritual Gangster"? 305 Yoga Outreach defines a "Spiritual Gangster" as:
"one who intentionally utilizes their thoughts words and actions to empower humanity. Qualities include compassion, acceptance, awareness, health and willingness to grow and develop oneself and to support the healing of others on the planet."
If you are a "Spiritual Gangster" in NYC or Chicago, I am heading your way and ready to rock! I am NYC bound and ready to take positive action! So many incredible people to reconnect with and events to be a part of. One of the ones I am greatly looking forward to is assisting Ana Forrest and the Forrest Yoga community at the NYC Yoga Journal Conference next week-end. There will be so many amazing educators and events you don't want to miss!
TIME CHANGE & REMINDER New Yorkers: Sunday May 15th I will be teaching a Donation Based Class in the Meadow in Central Park at 2:30pm.... MORE INFO
Exciting upcoming events:
2) Sunday May 15th- Central Park Class at 2:30pm
3) The Healing Power of Yoga- Chicago May 21st 22nd
4) Organic Food Tour & Lunch Gathering. Beginning of June interested in joining as a community? We need minimum of 7 more people to organize this. Family and friend are always welcome. Please e-mail Liza@ambrosialifestyle.com
5) REMINDER NO CLASSES WILL BE HELD IN MIAMI FROM 5/13-5/23
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2011 Yoga Workshops
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The Healing Power of Yoga-Chicago Hip Opening & Backbending Workshops
The Healing Power of Yoga is a week-end workshop Unraveling the Mysteries of the Hips, Neck & Shoulders and discovering how they relate to Freeing the Spine and Revitalizing the Mind. Few of us realize how disconnected from our lower half and how this constricts blood flow, lympathic fluid and cerebral spinal fluid from nourishing our body. In these workshops we will.... READ MORE
Ambrosia Lifestyle is currently offering select workshops in Miami, New York and Chicago. If you or someone you know is interested in hosting these unique workshops in other cities, please contact: Liza@ambrosialifestyle.com
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Wisdom from One Woman's
Radical Healing
"FIERCE MEDICINE: Breakthrough Practices to Heal the Body and Ignite the Spirit" by Ana T. Forrest
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Through the lens of her own harrowing story, Ana Forrest, internationally recognized pioneer in emotional and physical healing, distills and shares her wisdom and experience with a yoga practice anyone can do. Forrest teaches people to "stalk fear," "walk free of pain," and learn the art of "truth speaking" through her highly developed understanding of the human body and psyche, eastern wisdom, and Native American practices. This pioneering style dismantles the emotional and mental blocks that dictate and limit people's lives, creating a powerful way to move through past grievances and hurt. Whether battling an addiction, eating disorder, injury, or chronic pain, readers will reconnect with their bodies, cultivate balance, speak and act with compassion and honesty, and learn to live in wholeness and health.
READ MORE...
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$25-$40 OFF
1 Month Nutritional
Detox Program |
LAST WEEK TO SAVE BIG!
Ready to take your health to a whole new level?
Interested in losing weight, gaining energy, detoxing, or simply expanding your knowledge and choices of healthy foods?
Receive $20-$40 OFF unique nutritional consultation packages for individuals, couples, families, friends and expecting mothers.
For more information please visit: Nutritional Consultation Package Promotion!
Or e-mail: Liza@ambrosialifestyle.com
| | Offer Expires: May 13th, 2011 |
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Breathing 101 by Liza Pitsirilos
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Many of you have been to a yoga class with me and heard me refer time and time again to the the breath. "Inhale, expand your ribs... exhale get completely empty." This constant referral to the breath has lead me to read books on respiratory anatomy and therapy, breathing techniques and oxygens' affects on the body. I am constantly seeking new ways of understanding how to breath more efficiently and how to teach my students to do the same. Quite frankly its become an obsession!
In fact recently I read that doctor's estimate that 70% of our energy comes from the breath alone and if that is true, then my role as a holistic health counselor and educator is to get you to bring more breath/energy into your life!
READ MORE...
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Class Schedule
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Wednesday (GENTLE YOGA) 8:30-11:15am Pritikin
(NO CLASS) Saturday (GENTLE YOGA) 8:30-11:15am Pritikin
-NO CLASSES WILL BE HELD FROM 5/13-5/23
*Class is for this week only
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"While we'd like to think that time heals all wounds,
the fact is that time doesn't heal- time passes.
Insight heals.
We can't get better until we understand what happened."
- Daphne Kingma
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