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	2011 May

Dear Greetings!

Last Saturday launched a new chapter in Ambrosia Lifestyle's existence. The Healing Power of Yoga & Living Foods was the first of several series of workshops that shed light and insight into what each of us can do to empower ourselves to become a stronger, healthier and wiser self! Thank you to all who came to the event and to Pedro Flores for inspiring us to take a deeper look at our relationship to food. We can make a significant difference in our health and all it takes is having enough momentum to say "I am worth the change!". The Ambrosia Lifestyle community is organizing an organic food tour and lunch next month if interested please see the information below and RSVP if interested.

Pedro Flores will be here in Miami offering personalized nutritional consultations to help you jump start your nutritional lifestyle change up until May 13th. We will also be offering these nutritional programs in NYC in late May/early June at a super affordable rates.

Also, mark your calendars New Yorkers: Sunday May 15th I will be teaching a donation based class in the Meadow in Central Park at 2pm. RSVP by e-mailing: Liza@ambrosialifestyle.com

Exciting upcoming events:

1) NEW Core Strength Yoga Class @ Synergy Yoga Tuesdays 10:30am

2) Sunday May 15th- Central Park Class at 2pm

3) The Healing Power of Yoga- Chicago May 21st 22nd

4) Organic Food Tour & Lunch Gathering. Beginning of June interested in joining as a community? We need minimum of 7 more people to organize this. Family and friend are always welcome. Please e-mail Liza@ambrosialifestyle.com

REMINDERS:

May NYC Yoga Journal Conference

In this issue

Published:

May 4, 2011

			2011 Yoga Workshops
			The Healing Power of Yoga-Chicago Hip Opening & Backbending Workshops The Healing Power of Yoga is a week-end workshop Unraveling the Mysteries of the Hips, Neck & Shoulders and discovering how they relate to Freeing the Spine and Revitalizing the Mind. Few of us realize how disconnected from our lower half and how this constricts blood flow, lympathic fluid and cerebral spinal fluid from nourishing our body. In these workshops we will.... READ MORE Ambrosia Lifestyle is currently offering select workshops in Miami, New York and Chicago. If you or someone you know is interested in hosting these unique workshops in other cities, please contact: Liza@ambrosialifestyle.com

			Breathing 101
			Many of you have been to a yoga class with me and heard me refer time and time again to the the breath. "Inhale, expand your ribs... exhale get completely empty." This constant referral to the breath has lead me to read books on respiratory anatomy and therapy, breathing techniques and oxygens' affects on the body. I am constantly seeking new ways of understanding how to breath more efficiently and how to teach my students to do the same. Quite frankly its become an obsession! In fact recently I read that doctor's estimate that 70% of our energy comes from the breath alone and if that is true, then my role as a holistic health counselor and educator is to get you to bring more breath/energy into your life! READ MORE...

$25-$40 OFF
1 Month Nutritional
Detox Program

Ready to take your health to a whole new level?
Interested in losing weight, gaining energy, detoxing, or simply expanding your knowledge and choices of healthy foods?

Receive $20-$40 OFF unique nutritional consultation packages for individuals, couples, families, friends and expecting mothers.

For more information please visit: March/April Nutritional Consultation Package Promotion!

Or e-mail: Liza@ambrosialifestyle.com

Offer Expires: May 13th, 2011

			Class Schedule
			Tuesday (CORE STRENGTH YOGA) 10:30-11:45am Synergy Healing Center Wednesday (GENTLE YOGA) 8:30-11:15am Pritikin Wednesday (FORREST YOGA) 7:30-8:45pm Sports Club-LA Friday (FORREST YOGA) 6:00-7:00pm Crunch-Washington Saturday (GENTLE YOGA) 8:30-11:15am Pritikin -To book private or semi-private yoga sessions please e-mail Liza@ambrosialifestyle.com *Class is for this week only Read more

"If you can find a path with no obstacles, it probably doesn't lead anywhere."

- Frank A. Clark

			Newsletter Archive
			Miss an e-mail or want to forward one to a friend? Take a look at the e-mail archive for previous Ambrosia Lifestyle Newsletters. New York Times Articles on Yoga

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