The Healing Power of Yoga & Living Foods   

Forrest Yoga Backbending + Nutritional Workshop 

What is the connection between breath, yoga and living foods? Quite simply, they all  are forms of energy that can brighten, excite and enliven the body. But what if I told you that there are certain types of breath, yoga movements and foods that are more exhilarating and uplifting to the body than others? How different would your life be if you could feel your fullest potential of energy each day instead of running on empty? 

The Healing Power of Yoga & Living Foods is an interactive workshop that questions our normal way of seeing and feeling our own energy. The workshop begins with a 2 hour back bending workshop, deliberately exploring the unknown, arching back into the mysteries of your own experience.  READ MORE   

30% Discount for Pre-registration before April 23rd!

The Healing Power of Yoga & Living Food Workshop 

Ambrosia Lifestyle is currently offering select workshops in Miami, New York and Chicago. If you or someone you know is interested in hosting these unique workshops in other cities,  please contact:

From the day that we are born we are drawn to the life in front of us. We see, smell and taste what is in front of us; we reach and grab things that are in front of us and we generally bend, crawl and walk and run forward.

The front of the body is felt to be more vulnerable than the sides or back of the body; for they are often the softest (belly breast, face) or expose areas without protection like the vital digestive organs.

When we feel under attack we close down in the front and we round the back in order to protect ourselves just as animals do who stick our their dorsal armoring when attacked.

A few months ago I decided to" Go Deeper" into my teachings by signing up for the Advanced Forrest Yoga Teacher Training in Chicago. What I really was doing, but didn't realize it at the time was going deeper into my life long journey of personal growth and self discovery.

You see, as a giver, I easily look at growing and learning opportunities as a way of sharing more for others. I literally do them FOR others not so much for myself. But the reality is, if you are always choosing to do things to give, you no longer feed yourself to receive and you never make the quantum leaps of self discovery in regards to what is holding you back in life.

It's like eating a gourmet  5 course meal at the finest restaurant in town and expecting it to feed you for 5 years. Our spirit just doesn't work like that.

New York Times Articles on Yoga