2011
  March 

 
Dear Greetings! 

The best is yet to come. Spring is in the air. Can you feel it? There is such a sense of aliveness as March comes into full swing. The weather turns warmer and the days grow longer, what's not to love about that?!?   

 

I especially like this time of year to commemorate a significant time of growth. The seeds that we have planted begin to show their buds and just like any form of life we cultivate, we must continue to nourish and care for these seedlings until their fruits are born.

 

With that being said, now is a great time to revisit some of the original seeds you planted a few months ago. What were the  goals and projects that you created in the beginning of the year? How much time have you devoted to their development?  Are they even relevant now? 

  

Wellness Tip this Week:

Perhaps it is time to revisit or restructure your 2011 goals.   

 

When I stray or forget something of importance, I often return to my source of inspiration for guidance. Here are two old blogs I returned to recently as I reflected on how 2011 is really going: 

 

How To Adjust Your Lifestyle- 10 Secrets to Success 

 

Finding Your Wiser Self in 2011 

 

 

 REMINDERS: 

 

March/April Nutritional Consultation Package Promotion!   


Here are this week's blogs:

How To Create Health & Avoid Disease by Don Bennett

Revealed...the 515 Chemicals Women Put into Their Bodies Everyday












In this issue
Published:March 14, 2011
 






Revealed... the 515 Chemicals Women Put Into Their Bodies Everyday

by Maureen Rice


(Although this is an older article, it still has some very relevant content for us to consider regarding our choice of beauty products.) 

 

Revealed   

   

Women and beauty products - it's a love affair that's been going on for centuries. And no wonder. There's nothing like a new lipstick or favourite perfume to make us look and feel good. Or so we thought...  

 

In fact, according to a new report, most of our favourite cosmetics are cocktails of industrially produced and potentially dangerous chemicals that could damage our health and, in some cases, rather than delivering on their potent 'anti-ageing' promise, are causing us to age faster.


    READ MORE...

 







How to Create Health & Avoid Disease

by Don Bennett, DAS


A Healthier diet = easier digestion = more energy and less disease.   

 

 

The digestion of an unhealthy diet requires about 60% of your daily "nerve energy" availability and a healthy diet that humans are designed to eat requires about 40%. When you transition to a healthy diet, there is a 200% increase in available nerve energy which your body can now use for healing. (And a healthy diet allows you to achieve your natural weight, and helps you to attain your longevity and happiness potentials.)  


     READ MORE...


$25-$40 OFF
1 Month Nutritional
Detox Program
Ready to take your health to a whole new level?
Interested in losing weight, gaining energy, detoxing, or simply expanding your knowledge and choices of healthy foods?

Receive $20-$40 OFF unique nutritional consultation packages for individuals, couples, families, friends and expecting mothers.

 

For more information please visit:   March/April Nutritional Consultation Package Promotion!  

 

Or e-mail: Liza@ambrosialifestyle.com 

Offer Expires:
April 30th, 2011

 

 
Class Schedule


  Wednesday (GENTLE YOGA) 8:30-10:15am Pritikin

  Wednesday (FORREST YOGA) 7:30-8:45pm Sports Club-LA

  **Friday (FORREST YOGA) 6:00-7:00pm Crunch-Washington

   Saturday (GENTLE YOGA) 8:30-10:15am Pritikin
 -To book private or semi-private yoga sessions please e-mail Liza@ambrosialifestyle.com

*Class is for this week only

**Note new time for class
 







 
Myth Busting About Sex
R
eclaim Sexual Vitality PosPartum

by Ellen Heed & Jaiya


How do new moms and couples with young children revive their love lives?

Ellen Heed and Jaiya are internationally recognized sexologists, who have spent the last year and half helping new moms and couples with young children get their sex lives back on track.

Today they are releasing a series of FREE AMAZING complimentary video trainings.

You'll learn:

-10 Myths of New Moms and Parents and how you can overcome your mental obstacles

-The #1 Challenge New Moms Face

-A Simple Technique to Restore Your Energy, Pelvic Floor and Libido

    READ MORE...


"
Those who look outside dream, those who look inside awake."
 

-Carl Gustav Jung 1875-1961



 

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