"Focus on Energy...time and money

will come and go." 

Let's talk about somethings that are essential to your work, your relationships, and your life: health, energy and vitality!

Think about it--if you only have average health and are low on energy can you really perform well at your job? In your relationship can you experience deep passion and satisfying emotional and physical intimacy? Can you really get the most out of your life? Of course not.   

Instead of quantifying time and money and being driven by it, focus on looking at how your energy fluctuates. What depletes it? What replenishes it? Your energy is what keeps the engine running and if you are constantly are running low on it you certainly won't have any use for time or money.

Wellness Tip this Week:

Ever since a friend told me a  secret about financial abundance, I have never looked at money the same. She told me to "let go of the idea that money is finite and start seeing it as infinite; constantly replenishing itself. The more comfortable I became with letting go and exchanging money,  the more I saw  it constantly came back to me.  

Try treating someone to a meal or something just because. Try paying your bills or rent without agitation or regret. Try looking at how detaching yourself from your emotional ties to money affects you.  You'll see once you can practice the art of detachment how quickly the money returns.

by Julie Morris

by Christina Feldman