2011
February 

 
Dear Greetings! 
One of the elements of great teaching is the ability to teach essence and let students extract the principle or lesson from essence. As a teacher, I accept the premise that the spiritual effects of yoga practice are more important than the physical effects. Why overemphasize technique and results when they can transform by becoming mindful of their process?

Through my years of teaching I have discovered that the essence of a great teacher lies in three interpersonal qualities: having a soft heart, sharp mind and vibrant body.

Having a soft heart encompasses compassion, sensitivity, feelings, friendliness, patience and respect. A sharp mind includes being articulate, creative, and innovative, while vibrant body means being enthusiastic, charismatic, positive, humorous and inspiring. These three qualities form the soil in which the seeds of technical knowledge and teaching experience can root and grow vigorously, bearing fruit for a lifetime.

And guess what? Here's the catch:
you possess all three of these qualities. You have varying degrees of each and as you continue to connect with your surroundings, you continue to learn and absorb new elements of a soft heart, sharp mind and vibrant body. You are a teacher to others, some you have yet to meet.  


Wellness Tip this Week:

Shed light on the inner teacher in you. Syneregize and spread your interpersonal qualities, experience and techinical knowledge to guide "students" you come into contact with, to a transformational place where a radically positive shift can take place in body, mind and heart. This may simply be about taking the time to show you care, expressing gratitude for something that's overlooked, or asking yourself what was the exchange of knowledge or lesson from a recent interaction.

 REMINDERS:

If you missed last week's blog here it is:


PRINCIPLES of SPONTANEOUS HEALING

 

   











In this issue
Published:February 21, 2011
 







 
The Dirty Little Secret Hidden in Some Health Foods - Soy Products

by Dr. Mercola


In the early 1990's, soy and soy products exploded onto the supermarket scene with promises of bountiful health benefits. This "new miracle food," soy, was supposed to lower cholesterol, take the heat out of hot flashes, protect against breast and prostate cancer and offer a filling alternative to earth-loving vegetarians.

 

The problem with these claims?

 

Most of them are false.


    READ MORE...

 







 
Myth Busting About Sex
R
eclaim Sexual Vitality PosPartum

by Ellen Heed & Jaiya


How do new moms and couples with young children revive their love lives?

Ellen Heed and Jaiya are internationally recognized sexologists, who have spent the last year and half helping new moms and couples with young children get their sex lives back on track.

Today they are releasing a series of FREE AMAZING complimentary video trainings.

You'll learn:

-10 Myths of New Moms and Parents and how you can overcome your mental obstacles

-The #1 Challenge New Moms Face

-A Simple Technique to Restore Your Energy, Pelvic Floor and Libido

    READ MORE...

Bring a Friend to CLASS and get a PASS!

February is the month of love. What better way to show that you love someone than to improve their health?

Bring a friend to a Forrest Yoga class this month and receive a complimentary FREE GUEST PASS for your friend to join you work out. Share the joys of staying healthy and active with a friend or family member.

(* Recipient must be new to the facility and redeemed on day of Forrest Yoga class)

For more information and to redeem your FREE GUEST PASS e-mail: Liza@ambrosialifestyle.com
Offer Expires: February 28th, 2011

 

 
Class Schedule


  Wednesday (GENTLE YOGA) 8:30-10:15am Pritikin

  Wednesday (FORREST YOGA) 7:30-8:45pm Sports Club-LA

  **Friday (FORREST YOGA) 6:00-7:00pm Crunch-Washington

   Saturday (GENTLE YOGA) 8:30-10:15am Pritikin
 -To book private or semi-private yoga sessions please e-mail Liza@ambrosialifestyle.com

*Class is for this week only

**Note new time for class

"
Always open to Grace before any physical contraction or effort.
Soften your boundaries and open to the vast power around you...
This sense of surrender allows the heart and the inner body to softly expand first,
so that all efforts are tempered and are less hardening and contractive."


-John Friend
Founder of Anusara Yoga



 

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