Forrest Yoga Workshop, Spontaneous Healing Tips & Juicy Juicing


	2011 February

Dear Greetings!

I just came back from a wonderful week-end at the New Life Expo a gathering of health practitioners and enthusiasts interested in a wide variety of healing methodologies ranging from: raw foods to semi-precious stone therapy to sound therapy to yoga. There was such a great exchange of energy and talent that it filled the room with such hope for the future of integrative health and medicine. It was truly a rich experience to gather with the larger health community in support of efforts to improve our vitality!

If you are in the Tri-State area the New Life Expo is coming your way. Click on the link above for more information.

On a similar note, I mentioned two weeks ago that I have been reading a great book called Spontaneous Healing by Dr. Andrew Weil. In it, Dr. Weil touches on several important health facts that we tend to overlook including the fact that healing is just as much a state of mind as it is physical. How we and others view our "injury" or affected areas, has a significant impact on its ability to heal.

Wellness Tip this Week:

If you or someone you know is at a pivotal point in their healing process, whether mental, physical emotionally or spiritually, remind them that healing is a process not a result. It happens very subtly moment by moment not in one fell swoop. Here are a few guiding principles to remember regarding the healing process:

PRINCIPLES of SPONTANEOUS HEALING

REMINDERS:

-5 days left! Sign up for the First Forrest Yoga workshop of 2011:

Unraveling the Mysteries of the Hips Neck and Shoulders

-THIS WEEK THERE'S AN ADDITIONAL FORREST YOGA CLASS @ CRUNCH-ALTON RD Monday 2/21/11 @ 12pm

If you missed last week's blog here it is:

Up Close with Liza Pitsirilos and Interview with Avacara

In this issue

Published:

February 21, 2011

			2011 Yoga Workshops
			5 DAYS LEFT TO SIGN UP FOR... Unraveling the Mysteries of the Hips, Neck & Shoulders Therapeutic, All Levels Your hips connect your legs to your core, and your legs stand on the ground, keeping you "grounded." When the hips are locked or clogged, it inhibits your ability to connect with the depths of your first and second charkas, cuts you off from the deep wisdom and creative energy that lies there, and also disconnects you from the earth. Forrest Yoga is an inspiring method that asks you to go deeper, feeling for what mysteries, treasures, and truths are yet to be uncovered in your hips... READ MORE Ambrosia Lifestyle is currently offering select workshops in Miami, New York and Chicago. If you or someone you know is interested in hosting these unique workshops in other cities, please contact: Liza@ambrosialifestyle.com

			CHEERS TO JUICING, PLUS A FEW FAVORITE COMBOS by Julie Morris
			Juice is juice right? WRONG! There is a huge difference between prepackaged juice we buy at the store and freshly made juice made from juicing. One is alive and the other dead. Confused? Join the club. Read on to find out juice is really about. READ MORE...

Bring a Friend to CLASS and get a PASS!

February is the month of love. What better way to show that you love someone than to improve their health?

Bring a friend to a Forrest Yoga class this month and receive a complimentary FREE GUEST PASS for your friend to join you work out. Share the joys of staying healthy and active with a friend or family member.

(* Recipient must be new to the facility and redeemed on day of Forrest Yoga class)

For more information and to redeem your FREE GUEST PASS e-mail: Liza@ambrosialifestyle.com

Offer Expires: February 28th, 2011

			Class Schedule
			Monday (YOGA) 12pm-1pm Crunch-Alton Rd Monday* (GENTLE YOGA) 8:30-10:15am Pritikin Wednesday (GENTLE YOGA) 8:30-10:15am Pritikin Wednesday (FORREST YOGA) 7:30-8:45pm Sports Club-LA Friday (FORREST YOGA) 6:00-7:00pm Crunch-Washington Saturday** (GENTLE YOGA) 8:30-10:15am Pritikin SATURDAY: UNRAVELING THE MYSTERIES OF THE HIPS NECK & SHOULDERS 1:30 PM -To book private or semi-private yoga sessions please e-mail Liza@ambrosialifestyle.com Class is for this week only *Note new time for class Read more

"Jump in the air and stay there!"

-Anonymous

			Newsletter Archive
			Miss an e-mail or want to forward one to a friend? Take a look at the e-mail archive for previous Ambrosia Lifestyle Newsletters. New York Times Articles on Yoga

Visit site · Wellness · Calendar · Shop · Blog · Photos · Videos · Announcements